Magnesium is an essential mineral for many biochemical functions in the human body, participating in over 400 enzymatic reactions vital for life. Unfortunately, numerous studies have shown that the French population often suffers from a chronic lack of magnesium. While the estimated magnesium requirements are around 300 mg per day, the average diet provides only about 120 mg per day.
Chronic stress can exacerbate this magnesium deficiency as it leads to an overconsumption of this mineral. The consequences of this magnesium deficiency can vary, ranging from fatigue to anxiety, sleep disorders, irritability, and nervous tension. Over time, the body may lose its ability to effectively adapt to stressful situations.
To address this magnesium deficiency and help the body better cope with stress, magnesium supplementation can be beneficial. However, it is important to choose magnesium forms that are well absorbed by the body. Organic magnesium salts, such as magnesium glycerophosphate or magnesium citrate, are among the most bioavailable and are therefore recommended. These forms of magnesium are less likely to cause undesirable side effects such as gastrointestinal disorders.
Taurine is also an important element to consider when supplementing with magnesium as it helps fix magnesium in cells and promotes its absorption. Contrary to what one might think, taurine is not a stimulant but rather a natural cerebral relaxant.
To alleviate stress-related disorders and restore magnesium levels in the body, it is recommended to follow a supplementation strategy. This may include an attack phase with a higher dose of magnesium (around 200 to 400 mg per day) for a period of 20 to 30 days, followed by a maintenance phase to adjust intake based on individual needs.
In summary, magnesium supplementation can be beneficial in helping to cope with stress and prevent the negative consequences of magnesium deficiency on health and well-being. It is important to choose magnesium forms that are well absorbed and to adapt doses according to individual needs.