Our health advice

Tyrosine is an essential amino acid for our body. Let's discover its characteristics, effects and reasons to consume this essential nutrient.

Let's discover the roots of emotionality, its associated disorders and a herbal treatment to bring it under control in a healthy way.

The cardiovascular risk for a consumerResearchers are clear: the shorter our sleep, the shorter our life. What are the dangers of sleep deprivation and what are the solutions for getting a better night's sleep? The risk of cardiovascular disease is reduced by 20 to 30% for regular moderate consumption of red wine.

Changing mood, insomnia, muscle fatigue... Let's know the signs of stress and how to relieve it thanks to the many allies of nutrition.

The Synergia laboratory selects the best plants with relaxing properties, validated by scientific studies: lavender, ashwagandha, rhodiola...

Magnesium deficiency: Learn with Synergia how to optimize your intake through diet and supplements, and discover its effects on your mental health.

Chronic stress can have serious repercussions on mental health, prevent these risks with an adapted diet and supplements like D stress.

Optimal recovery from physical efforts prevents many problems. In this blog you will find all the basics of successful sports recovery.

Is your sleep disturbed? Improve your sleep quality with effective strategies to regain optimal rest each night.

How to prepare for a smooth back-to-school transition and avoid stress? Discover Synergia Shop's advice to maintain your physical and mental well-being.

Work can be a source of excessive tension and stress. Act in advance and avoid Burnout by decoding the symptoms before exhaustion.

Chronic fatigue syndrome remains difficult to identify, here are its main symptoms and approaches in nutritherapy and phytotherapy to remedy it.

Boost your memory with our practical tips and tricks to improve your cognitive abilities and optimize your mental performance on a daily basis.

Prepare for a fit return with effective well-being and health tips to approach this period with energy and vitality.

Learn the importance of daily liver cleansing and discover the depurative plants to integrate into your diet to support detoxification.

How autonomic nervous system dysfunctions can explain unexplained physical & psychological changes, recognize them to better manage your health.

A new study shows that adults' sleep needs remain stable from age 20, although sleep habits may change with age.

The intestine, a super organ too often neglected, plays a crucial role in physical health by absorbing nutrients and hosting a vital ecosystem.

The causes, symptoms and treatments of leaky gut syndrome. Numerous and crucial information to improve your digestive health.

The consequences of an unbalanced intestinal microbiota. Advice for restoring a healthy intestinal flora and improving your general well-being.

Fatty liver disease or non-alcoholic fatty liver disease, its causes, symptoms and consequences, and advice on how to approach it through nutritional changes.

Explanation of irritable bowel syndrome, its causes & symptoms, and ways to relieve it naturally through diet, probiotics and relaxation.

Ankylosing spondylitis is a chronic inflammatory rheumatism that mainly affects the spine (spondyl from the Greek spondylos vertebrae).

Prevent autoimmune diseases by checking for infections, food allergies, intoxications and caring for the intestinal microbiota.

Details on frequent digestive disorders in athletes, their causes, and nutritional and lifestyle recommendations to prevent and relieve them.

Nutritional advice for festive end-of-year meals: how to enjoy without excess or liver crises while preserving your health and figure?

Discover the principles of a balanced diet, food groups and the best recommended nutritional intakes, foods to limit or avoid.

The importance of lactic acid bacteria for digestive health. The best food sources to balance your intestinal flora.

Explore celiac disease: its origins, varied symptoms, precise diagnostic methods, and the vital importance of adopting a gluten-free diet.

With the arrival of spring, here are some practical tips for carrying out a detox at home by strengthening the liver and kidneys and restoring the intestinal microbiota

How to improve digestion and strengthen the action of digestive enzymes? Tips to optimize digestion: fibers, probiotics, and digestive plants.

Nutritional advice for athletes suffering from joint pain and severe muscle soreness: adapting diet, supplements to be adjusted.

Bone mineralization is not limited to calcium. Discover the essential nutrients to strengthen your bones: calcium, vitamin D, magnesium and silicon.

Explore why rheumatic pains are aggravated by cold and damp winter weather, and solutions to effectively relieve them.

Half of all people over 65 have osteoarthritis. Discover 8 practical tips to improve comfort and mobility: diet, exercise & supplements

Fibromyalgia, a complex chronic disease, often difficult to diagnose. Discover its symptoms, causes and different therapeutic approaches.

Silicon plays an essential role in bone structure, skin, and nails, promoting collagen synthesis and bone mineralization.

Do you suffer from knee pain? Here are the main causes of knee pain and treatment options: osteoarthritis, sprain, patellofemoral joint.

Stretching: essential for maintaining flexibility and joint mobility in a physical exercise program including cardio and strength training.

A University of Florida study shows that smokers suffer more from back pain and respond less well to treatments than non-smokers.

Explore the principles of effective dietetics against osteoporosis: balance of proteins, fruits & vegetables, foods rich in calcium, magnesium and potassium.

Causes, symptoms and treatments of sciatica: understanding this pain that radiates from the lower back to the leg. Discover other therapeutic options.

Flex-Tonic, based on type II collagen and silica, relieves joint pain and improves mobility for lasting joint comfort.

The difference between dextrorotatory and levorotatory vitamin C. Which one is natural and better assimilated by the body? Clarifications on this confusion.

Information on the thyroid, its possible disorders, their causes and symptoms, and recommendations to prevent and naturally relieve them.

Autoimmune diseases, how they work, their causes and symptoms. Some examples such as diabetes, thyroiditis or lupus.

How to optimize mineral absorption in dietary supplements with the right organic carriers. Focus on magnesium, zinc, iron and more.

Here's how to identify the causes of sleep disorders, find simple solutions to sleep better, act on your diet or bedtime routine.

The benefits, food sources, and recommended intakes of vitamin C. Its antioxidant role, its participation in collagen production or its action on the immune system.

Dietary advice to strengthen your immune system during flu. Tips to speed up your recovery naturally.

Acerola, a fruit with incredible nutritional properties. Learn about its beneficial properties, how to eat it and why it's the fruit with the highest vitamin C content.

Presentation of the characteristics, benefits and nutritional and medicinal virtues of nettle, an edible plant rich in numerous properties.

The history of phytotherapy, recognized as a full-fledged medicine, highlights its advantages over traditional medications.

Less sun exposure in winter means less naturally synthesized vitamin D. Yet its benefits are numerous, hence the interest in supplementation.

Food, respiratory, and dermatological allergies have been on the rise since the 70s; discover the key genetic, environmental, and lifestyle factors.

Stress, venous circulation problems, Prepare for your air travel with advice to maintain your health and comfort during the flight.

Learn how to cope with difficult heatwave periods and protect your health with simple and effective measures during this hot period.

Vitamin D, key roles for bone and immune system health. Intakes, food sources, Synergia products containing vitamin D.

Vitamin E, a precious ally for athletes. Reduction of risks related to oxidative stress and protection of tissues during physical effort.

The protective role of antioxidants against the harmful effects of pollution on health. Dietary supplements & nutrition to boost natural defenses.

Presentation of the Mag Boost supplement with liposomal magnesium from Synergia. Its benefits and innovative formulation for better assimilation.

The 6 fundamental principles for optimal health (vitamin C, zinc, magnesium, vitamin D...) A comprehensive guide to maintaining your general well-being.

Prepare for heat waves with practical tips to stay cool and safe during periods of high temperatures.

Here are the best tips for getting back into a better routine, relieving stress and taking better care of yourself after the summer holidays.

Boost your energy and prepare your body for a spring like no other with health tips and tricks to regain your vitality.

Understand the importance of vitamin D3 for your health, its role in the body and how to ensure sufficient intake for optimal well-being.

Chromium picolinate, a useful supplement for blood sugar, satiety, bodybuilding and weight loss. Its benefits and recommended doses.

How to naturally lower your blood pressure by acting on your diet, physical activity, sleep and limiting tobacco and alcohol.

Tips to relieve heavy legs: rebalance your diet, exercise, use compression stockings, lose weight if overweight.

Endometriosis pain, how to relieve it naturally? Discover our advice on anti-inflammatory diet, omega-3, magnesium, turmeric, osteopathy, yoga, sophrology...

Omega-3s before sports, allies to protect the brain, optimize recovery, burn fat and prevent inflammation related to physical effort.

Diabetes, its management through diet, physical activity and appropriate supplements. Prevention and possible complications.

415M people worldwide are affected by diabetes. Learn about this chronic disease, its causes, symptoms, and strategies to manage it effectively.

Explore the crucial role of iron in your body, symptoms of deficiency, and the best food sources to maintain a good balance.

Understand how antibiotics can cause blood sugar fluctuations and find effective strategies to manage these effects.

Discover practical, effective advice and efficient strategies for quitting smoking and dramatically improving your overall health.

Relieve hemorrhoids and manage venous disorders with natural treatments and prevention tips for better comfort.

Discover the symptoms and causes of anemia and learn how to treat this condition through diet and lifestyle changes.

The different causes of hot flashes and natural solutions. Tips to relieve this symptom and improve your comfort.

Discover the benefits of achieving and maintaining an ideal weight for a healthy and fulfilling pregnancy, following our practical advice.

Ladies, learn about the ideal time to take a pregnancy test and obtain reliable results, thanks to our recommendations.

Follow our effective health tips to prevent menopausal weight gain and maintain optimal health through a healthy lifestyle.

Learn to prevent oxidative stress with strategies and dietary supplements to protect your cells and your mental and physical health.

Identify the first signs and symptoms of pregnancy to better understand your body's changes and prepare to receive your baby.

Get glowing skin with dietary supplements like vitamin E or C tailored to your specific needs to enhance your natural beauty. dietary supplements

Discover the various benefits of burdock for healthy and radiant skin, and how to easily integrate it into your beauty routine.

Explore the benefits of antioxidants for your health and how to incorporate them into your daily diet to protect your cells.

Learn about the key steps and important health advice essential for a serene second trimester of pregnancy.

Discover the benefits of fucus, a brown seaweed rich in minerals that stimulates metabolism and acts as a natural appetite suppressant for effective weight loss.

Discover the best first months of pregnancy and learn how to take care of yourself and your baby during this crucial period.

Nutritional and gestural advice for radiant, glowing, soft skin: diet, hydration, probiotics and omega 3...

Everything you need to know about the third trimester of pregnancy: advice, changes and preparation for childbirth for a serene end to pregnancy.

The important and essential role of keratin for hair and nail health. Products and advice to benefit fully from it.

A five-step guide to restoring damaged hair. Natural, effective treatments to restore healthy, shiny hair.

Discover which plants can help you lose weight after the holidays, advice on their use and their benefits for a restored figure.

Follow our 5 practical tips to sustainably balance your weight, adopting healthy lifestyle habits and promoting balanced nutrition.

Adopt a balanced diet during pregnancy with our practical and effective advice to ensure the health of the expectant mother and baby.

Explore our practical tips for healthy hair and nails thanks to a nutrient-rich diet and the right care.

Learn about the risks of alcohol consumption during pregnancy and discover how to ensure your baby's health during this period.

The skin is the most exposed organ of the body, explore the role of antioxidants in skin care and how they help prevent aging.

Obesity and chronic stress, a dangerous duo. Understanding the links, identifying the mechanisms and finding solutions for a healthy weight.

Discover the benefits of cruciferous vegetables for your health and how to incorporate them into your daily diet for a balanced diet.

The Seignalet diet, to reduce the disadvantages of modern eating and its consequences.

Discover the multiple benefits of almonds for your health, their nutritional properties, and how to integrate them into your diet.

Researchers discover the link between sleep and increased life expectancy. What are the risks of lack of sleep and how to sleep better?

Explore the different health benefits of chestnuts and how to incorporate them into your diet to benefit from their nutrients.

Vitamin K: Key factor in blood clotting and bone mineralization thanks to its essential role in the regulation of osteocalcin.

The key role of vitamin B2 or riboflavin. Its recommended intakes, food sources and periods when needs are increased.

Vitamin B6, its essential functions, recommended intakes, daily needs and where to find it naturally in food.

Links between nutrition and breast cancer, advice for healthy eating and beneficial food choices to prevent and fight the disease.

Vitamin B8, its role, recommended daily intakes, natural food sources and periods of increased needs.

Adopt a diet rich in fruits and vegetables to fully enjoy the benefits of the sun while maintaining good physical and mental health.

Discover the importance of vitamin B9, its health benefits and the best food sources to get enough of it.

Fish consumption and lifespan: Discover how regular fish consumption can increase your life expectancy and improve your health.

Adopt an anti-cholesterol diet daily to reduce the risks of cardiovascular diseases and improve your overall health.

Verification of your refrigerator's efficiency, tips to keep your food fresh longer and reduce daily food waste.

Discover the benefits of watercress: its nutritional properties, health advantages, and recipe ideas to incorporate it into your diet.

The benefits of vitamin B3, its food sources and the risks of deficiency. Essential information for your daily health.

Explore the advantages of soy: its health benefits, nutritional contributions, and advice on how to incorporate it into your diet.

Understanding the causes and solutions to fight malnutrition in the elderly to improve their quality of life and well-being.

Blueberries, powerful antioxidants to discover. Their nutritional virtues for health, how to consume them and recipes to exploit them.

The effects of caffeine on your body and health. Information on sources, recommended dosages and precautions to take.

Discover Swiss chard, its benefits, its daily nutritional contributions and how to easily incorporate it into your menus for your well-being.

Health benefits of chocolate, antioxidant properties and positive effects on mental well-being, for a reasonable and beneficial consumption.

Nutritional virtues of pears, richness in essential nutrients and ways to enrich your diet with this delicious and healthy fruit.

Artichoke, a slimming and detox ally with numerous health benefits, discover its nutritional contributions and how to cook it daily.

Selenium is an essential antioxidant for neutralizing free radicals, thyroid hormone synthesis, and cell protection.

Discover the multiple benefits of coconut oil for your health, hair and skin or for your diet and how to use it daily.

Understand the causes of weight gain and discover practical advice to manage it effectively and regain a balanced figure.

Nutritional properties of lamb's lettuce, health benefits and ideas to incorporate this green salad into your balanced and tasty meals.

Discover the impacts of red meat consumption & how to replace it with plant proteins to reduce the risks of cardiovascular diseases.

Mirabelle plum, rich in vitamins, minerals and antioxidants. Its health benefits, how to consume it and recipes to exploit this summer fruit.

Nutritional benefits of zucchini, nutritional values and tips to enrich your daily diet with this versatile and light vegetable.

Nutritional benefits of peaches, essential vitamins and tips for incorporating this juicy and tasty fruit into a balanced diet.

Health benefits of melon, key nutrients, and suggestions for making this refreshing fruit an ally in your summer diet.

Nutritional advantages of peas, rich in proteins and vitamins, and tips for incorporating them into your balanced and gourmet meals.

Understanding the importance of dietary fiber in breast cancer prevention is crucial, accompanied by recommendations for optimal intake.

Nutritional properties of kohlrabi, health benefits, and tips for incorporating this little-known vegetable into your varied daily diet.

Health benefits of ginger, anti-inflammatory properties and tips to integrate this spice with multiple virtues into your daily life.

Guide to choosing the right fish, species recommendations and advice for sustainable consumption, beneficial for your health and the environment.

Nutritional benefits of plums, richness in fiber and antioxidants, and advice to enjoy its positive effects on digestion and health.

Benefits of green beans for health, essential nutrients and ideas for incorporating this versatile vegetable into your balanced diet.

Exploration of the health assets of bell peppers, their numerous vitamins, antioxidants, and beneficial effects on the body as part of a healthy diet.

Presentation of the nutritional virtues of eggplant. Analysis of its benefits, low calorie content, and richness in antioxidants & fiber.

The beneficial effects of red wine on health, its antioxidant properties, polyphenols, and potential impact on longevity and well-being.

Discover the health benefits of citrus fruits, their richness in vitamin C, their antioxidants, and their positive effects on the immune system.

Discovery of the medicinal properties and health benefits of garlic, its sulfur compounds with antibacterial effects, and its impact on cardiovascular health.

Kiwi, a nutritional treasure, vitamins, fibers, and antioxidants. Discover its benefits for optimal health and a balanced diet.

Mango, an exotic fruit and cocktail of flavors and nutrients. Explore its health benefits and its place in a varied and healthy diet.

The broad bean, a legume with multiple virtues. Discover its nutritional assets, plant proteins, fibers and minerals for a healthy diet.

Cucumber, the slimming and detox ally. Analysis of its unique properties, low in calories, rich in water, and with purifying effects for the body.

Mushrooms, underrated nutritional treasures. Exploration of their richness in rare nutrients and their benefits for the immune system.

Presentation of the Mag Boost food supplement, rich in liposomal magnesium against physical and intellectual fatigue. Its other benefits and dosage.

An energetic fruit rich in fiber and vitamins, perfect for a healthy diet. All about dates and their benefits for your well-being.

Essential information on nutrients to maintain good health and a balanced diet. Your guide to optimal nutrition.

The many benefits of sweet potato, a vegetable rich in vitamins and antioxidants. An ideal ingredient for a healthy and balanced diet.

The benefits of Chinese cabbages, rich in vitamins and minerals. How to incorporate them into your daily diet for better health.

The varieties, health benefits and recipe ideas for squash. A versatile vegetable to be enjoyed all year round for a balanced diet.

The nutritional properties and multiple uses of figs, a sweet fruit rich in fiber. A healthy treat to incorporate into your diet.

A fish rich in omega-3 and proteins, ideal for a balanced diet. Sardines, a health asset to rediscover in your meals.

A unique fruit-vegetable, perfect for delicious desserts. Rhubarb, rich in fiber and antioxidants, to incorporate into your diet.

A tasty and nutritious fruit, perfect for healthy desserts. Strawberries, rich in vitamins, are a delight to savor for your well-being.

The different types of sugar and their impacts on health. Essential information for making informed choices in your diet.

A crunchy and nutritious vegetable, rich in vitamins. Carrots, a perfect ingredient for a healthy and balanced diet to rediscover.

The advantages of the vegetarian diet, recipe ideas and advice. A balanced diet without meat for better health.

A fish rich in omega-3 and proteins, perfect for a healthy diet. Mackerel, a nutritional asset to incorporate into your meals.

A nutrient-rich vegetable, perfect for a healthy and balanced diet. Beetroots offer numerous benefits for optimal health.

A versatile vegetable rich in nutrients. Leeks are perfect for tasty and balanced recipes, beneficial for your health.