Our health advice

The characteristics, benefits, risks of deficiency and dangers of vitamin B5. Essential information for your health and well-being.

Tyrosine is an essential amino acid for our body. Let's discover its characteristics, effects and reasons to consume this essential nutrient.

Let's discover the roots of emotionality, its associated disorders and a herbal treatment to bring it under control in a healthy way.

The cardiovascular risk for a consumerResearchers are clear: the shorter our sleep, the shorter our life. What are the dangers of sleep deprivation and what are the solutions for getting a better night's sleep? The risk of cardiovascular disease is reduced by 20 to 30% for regular moderate consumption of red wine.

Changing mood, insomnia, muscle fatigue... Let's know the signs of stress and how to relieve it thanks to the many allies of nutrition.

The Synergia laboratory selects the best plants with relaxing properties, validated by scientific studies: lavender, ashwagandha, rhodiola...

Memory lapses? You often lose your keys? You don't remember anything? In this case, you'll be interested in the 5 foods to optimize memory.

Chronic stress can have serious repercussions on mental health, prevent these risks with an adapted diet and supplements like D stress.

Optimal recovery from physical efforts prevents many problems. In this blog you will find all the basics of successful sports recovery.

Is your sleep disturbed? Improve your sleep quality with effective strategies to regain optimal rest each night.

How to prepare for a smooth back-to-school transition and avoid stress? Discover Synergia Shop's advice to maintain your physical and mental well-being.

Work can be a source of excessive tension and stress. Act in advance and avoid Burnout by decoding the symptoms before exhaustion.

Here's how sleep habits evolve in seniors & strategies to improve their sleep quality despite age-related changes.

Boost your memory with our practical tips and tricks to improve your cognitive abilities and optimize your mental performance on a daily basis.

Prepare for a fit return with effective well-being and health tips to approach this period with energy and vitality.

Discover the symptoms and causes of gastroesophageal reflux disease, a common digestive disorder that causes heartburn and acid regurgitation.

Learn the importance of daily liver cleansing and discover the depurative plants to integrate into your diet to support detoxification.

How autonomic nervous system dysfunctions can explain unexplained physical & psychological changes, recognize them to better manage your health.

Explanation of what gastroesophageal reflux is, its causes, symptoms, possible complications, and ways to treat it naturally.

Presentation of various natural plants such as black radish, artichoke and dandelion that can help cleanse and detoxify the liver naturally.

The causes, symptoms and treatments of leaky gut syndrome. Numerous and crucial information to improve your digestive health.

The consequences of an unbalanced intestinal microbiota. Advice for restoring a healthy intestinal flora and improving your general well-being.

Fatty liver disease or non-alcoholic fatty liver disease, its causes, symptoms and consequences, and advice on how to approach it through nutritional changes.

Explanation of irritable bowel syndrome, its causes & symptoms, and ways to relieve it naturally through diet, probiotics and relaxation.

Detailed information on traveler's diarrhea, its causes, symptoms and advice on how to prevent and treat it naturally during holidays abroad.

Explanations on the importance of a healthy digestive sphere and the consequences of dysfunction, with ways to improve your digestion and health.

Details on frequent digestive disorders in athletes, their causes, and nutritional and lifestyle recommendations to prevent and relieve them.

Nutritional advice for festive end-of-year meals: how to enjoy without excess or liver crises while preserving your health and figure?

Discover the principles of a balanced diet, food groups and the best recommended nutritional intakes, foods to limit or avoid.

The importance of lactic acid bacteria for digestive health. The best food sources to balance your intestinal flora.

Artificial sweeteners: encourage increased sugar consumption. Here's a comparison of their use, health impacts according to current research.

Adopt a diet rich in fruits and vegetables. Discover the 'Sun Food' diet: raw foods, nutritional principles and health benefits.

How to improve digestion and strengthen the action of digestive enzymes? Tips to optimize digestion: fibers, probiotics, and digestive plants.

Nutritional advice for athletes suffering from joint pain and severe muscle soreness: adapting diet, supplements to be adjusted.

Bone mineralization is not limited to calcium. Discover the essential nutrients to strengthen your bones: calcium, vitamin D, magnesium and silicon.

Explore why rheumatic pains are aggravated by cold and damp winter weather, and solutions to effectively relieve them.

Rheumatoid arthritis, its symptoms, causes and how to naturally relieve it through diet, herbal medicine and gentle medicines.

Discover the benefits of horsetail, a prehistoric plant rich in silica, essential for bone and joint health and its beneficial properties.

Silicon plays an essential role in bone structure, skin, and nails, promoting collagen synthesis and bone mineralization.

Do you suffer from knee pain? Here are the main causes of knee pain and treatment options: osteoarthritis, sprain, patellofemoral joint.

Stretching: essential for maintaining flexibility and joint mobility in a physical exercise program including cardio and strength training.

A University of Florida study shows that smokers suffer more from back pain and respond less well to treatments than non-smokers.

Definition, causes, and risk factors of arthritis. Its main symptoms, drug treatments, and alternatives such as acupuncture.

Discover the key role of calcium for bone and muscle health. Its recommended intakes, food sources, and periods when needs are increased.

Discover the benefits of stretching on flexibility, sports performance and injury prevention. Integrate these exercises into your workouts.

Flex-Tonic, based on type II collagen and silica, relieves joint pain and improves mobility for lasting joint comfort.

The difference between dextrorotatory and levorotatory vitamin C. Which one is natural and better assimilated by the body? Clarifications on this confusion.

Information on the thyroid, its possible disorders, their causes and symptoms, and recommendations to prevent and naturally relieve them.

Here's how to identify the causes of sleep disorders, find simple solutions to sleep better, act on your diet or bedtime routine.

The benefits of echinacea, a medicinal plant with immunostimulant properties. A natural ally to strengthen your immune system.

The properties of echinacea, a plant with immunostimulant and anti-inflammatory virtues. Its possible uses against colds or other infections.

The benefits, food sources, and recommended intakes of vitamin C. Its antioxidant role, its participation in collagen production or its action on the immune system.

Dietary advice to strengthen your immune system during flu. Tips to speed up your recovery naturally.

Acerola, a fruit with incredible nutritional properties. Learn about its beneficial properties, how to eat it and why it's the fruit with the highest vitamin C content.

Less sun exposure in winter means less naturally synthesized vitamin D. Yet its benefits are numerous, hence the interest in supplementation.

Where does royal jelly come from? Why is it so effective? Discover royal jelly, an exceptionally composed nectar produced by bees & its benefits.

Over 58% of people consume dietary supplements without knowing the difference with medications, principles of use & purchasing advice.

Food, respiratory, and dermatological allergies have been on the rise since the 70s; discover the key genetic, environmental, and lifestyle factors.

Stress, venous circulation problems, Prepare for your air travel with advice to maintain your health and comfort during the flight.

Learn how to cope with difficult heatwave periods and protect your health with simple and effective measures during this hot period.

The protective role of antioxidants against the harmful effects of pollution on health. Dietary supplements & nutrition to boost natural defenses.

Lutein, an essential carotenoid for eye health. Discover its effects against age-related macular degeneration and cataracts.

In-depth analysis of the links between exposure to flame retardants, thyroid disorders, and significant implications for overall health.

Presentation of the Mag Boost supplement with liposomal magnesium from Synergia. Its benefits and innovative formulation for better assimilation.

The 6 fundamental principles for optimal health (vitamin C, zinc, magnesium, vitamin D...) A comprehensive guide to maintaining your general well-being.

Prepare for heat waves with practical tips to stay cool and safe during periods of high temperatures.

Understand the importance of vitamin D3 for your health, its role in the body and how to ensure sufficient intake for optimal well-being.

Potentiated curcumin, the yellow gold of health. Discover its improved anti-inflammatory and antioxidant effects for optimal well-being.

Practical advice on how to protect yourself from viral infections and boost your immune system during the winter season. Stay healthy.

Definition of blood sugar, causes of hyper and hypoglycemia, symptoms and actions to take in case of decrease or increase in blood sugar levels.

Chromium picolinate, a useful supplement for blood sugar, satiety, bodybuilding and weight loss. Its benefits and recommended doses.

How to naturally lower your blood pressure by acting on your diet, physical activity, sleep and limiting tobacco and alcohol.

Omega-3s before sports, allies to protect the brain, optimize recovery, burn fat and prevent inflammation related to physical effort.

Diabetes, its management through diet, physical activity and appropriate supplements. Prevention and possible complications.

Explore the role of chromium in blood sugar regulation, a trace element acting as insulin co-factor, often consumed inadequately.

Omega-3s essential nutrients: Discover the importance of omega-3s for health, their benefits, and how to incorporate them into your diet.

415M people worldwide are affected by diabetes. Learn about this chronic disease, its causes, symptoms, and strategies to manage it effectively.

Explore the crucial role of iron in your body, symptoms of deficiency, and the best food sources to maintain a good balance.

Discover practical, effective advice and efficient strategies for quitting smoking and dramatically improving your overall health.

Relieve hemorrhoids and manage venous disorders with natural treatments and prevention tips for better comfort.

Discover the symptoms and causes of anemia and learn how to treat this condition through diet and lifestyle changes.

Coenzyme Q10, the cellular booster. A scientific study of its crucial role in energy production and antioxidant properties.

Understand the causes of water retention and discover effective solutions to reduce swelling and improve your daily comfort.

The different causes of hot flashes and natural solutions. Tips to relieve this symptom and improve your comfort.

Follow our effective health tips to prevent menopausal weight gain and maintain optimal health through a healthy lifestyle.

Learn to prevent oxidative stress with strategies and dietary supplements to protect your cells and your mental and physical health.

Identify the first signs and symptoms of pregnancy to better understand your body's changes and prepare to receive your baby.

Heavy and swollen legs? Follow our advice to tone and refine your legs for summer with targeted exercises and appropriate nutrition.

Discover the different effects of the sun on your skin and learn how to protect it effectively throughout the year for healthy skin.

Get glowing skin with dietary supplements like vitamin E or C tailored to your specific needs to enhance your natural beauty. dietary supplements

Learn about the key steps and important health advice essential for a serene second trimester of pregnancy.

Discover the benefits of fucus, a brown seaweed rich in minerals that stimulates metabolism and acts as a natural appetite suppressant for effective weight loss.

Discover the best first months of pregnancy and learn how to take care of yourself and your baby during this crucial period.

Causes of acne and effective natural solutions. Practical advice for improving your skin health and regaining confidence.

Follow each stage of your pregnancy with our comprehensive guide, ensuring personalized monitoring for optimal health for you and your baby.

Nutritional and gestural advice for radiant, glowing, soft skin: diet, hydration, probiotics and omega 3...

The important and essential role of keratin for hair and nail health. Products and advice to benefit fully from it.

A five-step guide to restoring damaged hair. Natural, effective treatments to restore healthy, shiny hair.

Discover which plants can help you lose weight after the holidays, advice on their use and their benefits for a restored figure.

Follow our 5 practical tips to sustainably balance your weight, adopting healthy lifestyle habits and promoting balanced nutrition.

Learn about iron deficiency during pregnancy, its consequences for mother and baby, and how to remedy it with appropriate nutritional advice.

Discover how phytotherapy can help slow down skin aging with natural solutions for younger and healthier skin.

Learn about the risks of alcohol consumption during pregnancy and discover how to ensure your baby's health during this period.

The skin is the most exposed organ of the body, explore the role of antioxidants in skin care and how they help prevent aging.

Here's everything you need to know about the principles of the Seignalet diet and how it can contribute to improving your health and preventing certain diseases.

Obesity and chronic stress, a dangerous duo. Understanding the links, identifying the mechanisms and finding solutions for a healthy weight.

Discover the benefits of cruciferous vegetables for your health and how to incorporate them into your daily diet for a balanced diet.

Here's how to choose the healthiest salmon for your diet with advice on selection criteria and nutritional benefits.

Discover the multiple benefits of almonds for your health, their nutritional properties, and how to integrate them into your diet.

Researchers discover the link between sleep and increased life expectancy. What are the risks of lack of sleep and how to sleep better?

Explore the different health benefits of chestnuts and how to incorporate them into your diet to benefit from their nutrients.

Vitamin K: Key factor in blood clotting and bone mineralization thanks to its essential role in the regulation of osteocalcin.

The key role of vitamin B2 or riboflavin. Its recommended intakes, food sources and periods when needs are increased.

The advantages of the Mediterranean diet to strengthen physical and mental health. Practical advice for adopting a healthy and balanced diet.

Links between nutrition and breast cancer, advice for healthy eating and beneficial food choices to prevent and fight the disease.

Vitamin B8, its role, recommended daily intakes, natural food sources and periods of increased needs.

Adopt a diet rich in fruits and vegetables to fully enjoy the benefits of the sun while maintaining good physical and mental health.

Discover the importance of vitamin B9, its health benefits and the best food sources to get enough of it.

Fish consumption and lifespan: Discover how regular fish consumption can increase your life expectancy and improve your health.

Vitamin A plays a crucial role in the quality of vision. Explore its benefits for the health of your eyes, skin and immune system.

Verification of your refrigerator's efficiency, tips to keep your food fresh longer and reduce daily food waste.

Discover the benefits of watercress: its nutritional properties, health advantages, and recipe ideas to incorporate it into your diet.

The benefits of vitamin B3, its food sources and the risks of deficiency. Essential information for your daily health.

Explore the advantages of soy: its health benefits, nutritional contributions, and advice on how to incorporate it into your diet.

Understanding the causes and solutions to fight malnutrition in the elderly to improve their quality of life and well-being.

Benefits of berries as superfoods, rich in antioxidants and essential nutrients for optimal health and cell protection.

We owe a lot to salt, but it's absolutely necessary to know its effects on health, intake recommendations, and main sources in the diet.

The effects of caffeine on your body and health. Information on sources, recommended dosages and precautions to take.

Discover Swiss chard, its benefits, its daily nutritional contributions and how to easily incorporate it into your menus for your well-being.

Health benefits of chocolate, antioxidant properties and positive effects on mental well-being, for a reasonable and beneficial consumption.

Nutritional virtues of pears, richness in essential nutrients and ways to enrich your diet with this delicious and healthy fruit.

Artichoke, a slimming and detox ally with numerous health benefits, discover its nutritional contributions and how to cook it daily.

Reduce your calorie intake with dried fruits like almonds while enjoying their nutritional benefits for a balanced diet.

Selenium is an essential antioxidant for neutralizing free radicals, thyroid hormone synthesis, and cell protection.

Discover the multiple benefits of coconut oil for your health, hair and skin or for your diet and how to use it daily.

Understand the causes of weight gain and discover practical advice to manage it effectively and regain a balanced figure.

Nutritional properties of lamb's lettuce, health benefits and ideas to incorporate this green salad into your balanced and tasty meals.

Discover the impacts of red meat consumption & how to replace it with plant proteins to reduce the risks of cardiovascular diseases.

Health benefits of grapes, antioxidant properties and positive effects on cardiovascular health of this delicious and versatile fruit.

Nutritional benefits of zucchini, nutritional values and tips to enrich your daily diet with this versatile and light vegetable.

Nutritional benefits of peaches, essential vitamins and tips for incorporating this juicy and tasty fruit into a balanced diet.

Health benefits of melon, key nutrients, and suggestions for making this refreshing fruit an ally in your summer diet.

Nutritional advantages of peas, rich in proteins and vitamins, and tips for incorporating them into your balanced and gourmet meals.

Understanding the importance of dietary fiber in breast cancer prevention is crucial, accompanied by recommendations for optimal intake.

Nutritional benefits of spinach, richness in essential vitamins and minerals, and ideas for incorporating them into your balanced diet.

Health benefits of ginger, anti-inflammatory properties and tips to integrate this spice with multiple virtues into your daily life.

Dietary traps to avoid, a guide for healthy and balanced eating, and tips for making more conscious choices daily.

Guide to choosing the right fish, species recommendations and advice for sustainable consumption, beneficial for your health and the environment.

Nutritional benefits of plums, richness in fiber and antioxidants, and advice to enjoy its positive effects on digestion and health.

Benefits of green beans for health, essential nutrients and ideas for incorporating this versatile vegetable into your balanced diet.

Nutritional properties and health benefits of buckwheat. Discover this gluten-free pseudo-cereal, rich in plant proteins and essential minerals.

Exploration of quinoa's health benefits, its exceptional nutritional composition, rich in complete proteins and essential minerals.

The beneficial effects of red wine on health, its antioxidant properties, polyphenols, and potential impact on longevity and well-being.

Discover the health benefits of citrus fruits, their richness in vitamin C, their antioxidants, and their positive effects on the immune system.

Discovery of the medicinal properties and health benefits of garlic, its sulfur compounds with antibacterial effects, and its impact on cardiovascular health.

Kiwi, a nutritional treasure, vitamins, fibers, and antioxidants. Discover its benefits for optimal health and a balanced diet.

Tomato, a fruit-vegetable with a thousand benefits. Dive into its nutritional properties, its lycopene and its antioxidants beneficial for your health.

Watermelon, freshness and health on your plate. Explore its nutritional assets, hydrating power and beneficial effects in summer.

Cucumber, the slimming and detox ally. Analysis of its unique properties, low in calories, rich in water, and with purifying effects for the body.

Mushrooms, underrated nutritional treasures. Exploration of their richness in rare nutrients and their benefits for the immune system.

Presentation of the Mag Boost food supplement, rich in liposomal magnesium against physical and intellectual fatigue. Its other benefits and dosage.

An energetic fruit rich in fiber and vitamins, perfect for a healthy diet. All about dates and their benefits for your well-being.

A versatile root vegetable, an important source of nutrients. Celeriac, perfect for tasty recipes and a balanced diet.

A crunchy and nutritious vegetable, ideal for refreshing salads and balanced dishes. Endives, a health asset to rediscover.

The benefits of Chinese cabbages, rich in vitamins and minerals. How to incorporate them into your daily diet for better health.

The varieties, health benefits and recipe ideas for squash. A versatile vegetable to be enjoyed all year round for a balanced diet.

The nutritional properties and multiple uses of figs, a sweet fruit rich in fiber. A healthy treat to incorporate into your diet.

A fish rich in omega-3 and proteins, ideal for a balanced diet. Sardines, a health asset to rediscover in your meals.

The benefits of asparagus, a delicate vegetable rich in nutrients. An ideal ingredient for healthy, balanced, and tasty cuisine.

An ancestral drink with multiple health benefits. Tea, to discover and savor daily for its beneficial properties.

The different types of sugar and their impacts on health. Essential information for making informed choices in your diet.

A crunchy and nutritious vegetable, rich in vitamins. Carrots, a perfect ingredient for a healthy and balanced diet to rediscover.

The advantages of the vegetarian diet, recipe ideas and advice. A balanced diet without meat for better health.

The benefits of strawberries and blueberries, two delicious fruits. Rich in antioxidants, they are essential for optimal and balanced health.

A versatile vegetable rich in nutrients. Leeks are perfect for tasty and balanced recipes, beneficial for your health.

A rich source of protein and minerals. Mussels, a delicious food for a healthy and gourmet diet to incorporate into your meals.

A superfood rich in omega-3 and antioxidants. Walnuts, ideal for a healthy and balanced diet, to be consumed regularly.