Autoimmune diseases, how they work, their causes and symptoms. Some examples such as diabetes, thyroiditis or lupus.

How to optimize mineral absorption in dietary supplements with the right organic carriers. Focus on magnesium, zinc, iron and more.

Here's how to identify the causes of sleep disorders, find simple solutions to sleep better, act on your diet or bedtime routine.

The benefits of echinacea, a medicinal plant with immunostimulant properties. A natural ally to strengthen your immune system.

The properties of echinacea, a plant with immunostimulant and anti-inflammatory virtues. Its possible uses against colds or other infections.

The benefits, food sources, and recommended intakes of vitamin C. Its antioxidant role, its participation in collagen production or its action on the immune system.

Presentation of the characteristics, benefits and nutritional and medicinal virtues of nettle, an edible plant rich in numerous properties.

The history of phytotherapy, recognized as a full-fledged medicine, highlights its advantages over traditional medications.

Less sun exposure in winter means less naturally synthesized vitamin D. Yet its benefits are numerous, hence the interest in supplementation.

Where does royal jelly come from? Why is it so effective? Discover royal jelly, an exceptionally composed nectar produced by bees & its benefits.

Over 58% of people consume dietary supplements without knowing the difference with medications, principles of use & purchasing advice.

Food, respiratory, and dermatological allergies have been on the rise since the 70s; discover the key genetic, environmental, and lifestyle factors.

Vitamin D, key roles for bone and immune system health. Intakes, food sources, Synergia products containing vitamin D.

Vitamin E, a precious ally for athletes. Reduction of risks related to oxidative stress and protection of tissues during physical effort.

The protective role of antioxidants against the harmful effects of pollution on health. Dietary supplements & nutrition to boost natural defenses.

Lutein, an essential carotenoid for eye health. Discover its effects against age-related macular degeneration and cataracts.

In-depth analysis of the links between exposure to flame retardants, thyroid disorders, and significant implications for overall health.

Presentation of the Mag Boost supplement with liposomal magnesium from Synergia. Its benefits and innovative formulation for better assimilation.

Here are the best tips for getting back into a better routine, relieving stress and taking better care of yourself after the summer holidays.

Boost your energy and prepare your body for a spring like no other with health tips and tricks to regain your vitality.

Understand the importance of vitamin D3 for your health, its role in the body and how to ensure sufficient intake for optimal well-being.

Practical advice on how to protect yourself from viral infections and boost your immune system during the winter season. Stay healthy.