Air Travel: Coping with Common Discomforts
Although statistics consistently indicate that air travel is the safest mode of transportation, many people feel stressed and anxious, especially during turbulence. However, even the most relaxed travelers may experience discomfort during a flight.
Motion Sickness
Motion sickness during flights is often caused by turbulence. Minimize discomfort by requesting a seat located towards the middle of the aircraft, as this area tends to be the most stable.
Ear and Sinus Discomfort
Pressure differences between the inside of the ear and the cabin, especially during descent, can cause significant ear and sinus pain. Chewing gum or yawning can help alleviate discomfort. Another effective method is a short forced expiration with mouth closed and nose pinched.
Shortness of Breath
Individuals with severe anemia, lung disease, or heart disease may experience distress due to the low oxygen content of cabin air.
Complications After Recent Surgery
Recent abdominal surgery or treatment for retinal detachment may require medical clearance from your doctor before flying. Sudden cabin pressure changes can lead to complications and hinder recovery.
Jet Lag
Long flights can disrupt sleep patterns and cause physical fatigue and emotional fragility. Be cautious when driving shortly after arrival. Some travelers use melatonin, taken at established times, to help normalize sleep patterns during travel. After the journey, L-tyrosine combined with magnesium can help cope and stay more focused, for example.
Deep Vein Thrombosis (DVT) or Blood Clots
Sitting in a cramped space for long periods can lead to DVT, which may result in a life-threatening pulmonary embolism. Risk factors include pregnancy, age over 60, history of DVT, or other circulatory issues, or heart disease. Walking in the aisles periodically, if possible, can reduce the risk of blood clots. Herbal treatments can help thin the blood. Individuals with a history of DVT should inform their doctor, who may prescribe compression stockings or socks to wear during the flight in addition to their usual anticoagulant treatment.
Contracting Infections During the Flight
Some people worry about inhaling recycled air in the cabin, exposing them to viruses expelled by coughing or sneezing passengers. However, air recycled in an aircraft is purified through fine filters that eliminate almost all viruses and bacteria. A recent study found that passengers on short flights did not develop more colds than those traveling in cabins with fresh air. The risk of viral infection, however, increases with longer flights, especially when seated within two rows of an infected passenger. Nevertheless, the risk is no greater on a plane than in a confined space like a train or classroom. As in other circumstances, the best protection against viral infection is hand washing and avoiding touching the nose, eyes, or mouth during the flight.
*Source: Yahoo Health. (1) Simeon Margolis, M.D., Ph.D. August 13, 2009.*