Bones & joints
Tous les articles
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Bones & jointsI'm athletic and my joints hurt
Nutritional advice for athletes suffering from joint pain and severe muscle soreness: adapting diet, supplements to be adjusted.
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Bones & jointsBone mineralization
Bone mineralization is not limited to calcium. Discover the essential nutrients to strengthen your bones: calcium, vitamin D, magnesium and silicon.
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Bones & jointsOur health advice: Articulations & Rheumatism:Why is it more painful in winter?
Explore why rheumatic pains are aggravated by cold and damp winter weather, and solutions to effectively relieve them.
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Bones & joints8 tips to stop osteoarthritis from ruining your life
Half of all people over 65 have osteoarthritis. Discover 8 practical tips to improve comfort and mobility: diet, exercise & supplements
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Bones & jointsFibromyalgia
Fibromyalgia, a complex chronic disease, often difficult to diagnose. Discover its symptoms, causes and different therapeutic approaches.
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Bones & jointsRheumatoid arthritis
Rheumatoid arthritis, its symptoms, causes and how to naturally relieve it through diet, herbal medicine and gentle medicines.
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Bones & jointsHorsetail, the prehistoric ally of your bones and joints
Discover the benefits of horsetail, a prehistoric plant rich in silica, essential for bone and joint health and its beneficial properties.
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Bones & jointsSilicon
Silicon plays an essential role in bone structure, skin, and nails, promoting collagen synthesis and bone mineralization.
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Bones & jointsKnee pain
Do you suffer from knee pain? Here are the main causes of knee pain and treatment options: osteoarthritis, sprain, patellofemoral joint.
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Bones & jointsStretching and joint mobility
Stretching: essential for maintaining flexibility and joint mobility in a physical exercise program including cardio and strength training.
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Bones & jointsA link between smoking and back pain
A University of Florida study shows that smokers suffer more from back pain and respond less well to treatments than non-smokers.
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Bones & jointsOsteoporosis dietetics
Explore the principles of effective dietetics against osteoporosis: balance of proteins, fruits & vegetables, foods rich in calcium, magnesium and potassium.
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Bones & jointsSciatica
Causes, symptoms and treatments of sciatica: understanding this pain that radiates from the lower back to the leg. Discover other therapeutic options.
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Bones & jointsArthritis
Definition, causes, and risk factors of arthritis. Its main symptoms, drug treatments, and alternatives such as acupuncture.
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Bones & jointscalcium
Discover the key role of calcium for bone and muscle health. Its recommended intakes, food sources, and periods when needs are increased.
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Bones & jointsFlex-Tonic, for Joint Comfort
Flex-Tonic, based on type II collagen and silica, relieves joint pain and improves mobility for lasting joint comfort.