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Stress and sleep

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Repeated stress leads to an over-consumption of magnesium. This deficit makes the body less able to recover from fatigue, a period of stress or intense physical effort. This fatigue will then create new stress, which will deplete your magnesium reserves, reducing your energy levels, lowering your defences and so on.

To regulate your intake and reduce stress and fatigue, the Synergia laboratory offers you nutritional supplements based on magnesium, minerals, vitamins and plants.

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