How to naturally lower your blood pressure by acting on your diet, physical activity, sleep and limiting tobacco and alcohol.

Tips to relieve heavy legs: rebalance your diet, exercise, use compression stockings, lose weight if overweight.

Endometriosis pain, how to relieve it naturally? Discover our advice on anti-inflammatory diet, omega-3, magnesium, turmeric, osteopathy, yoga, sophrology...

Omega-3s before sports, allies to protect the brain, optimize recovery, burn fat and prevent inflammation related to physical effort.

Diabetes, its management through diet, physical activity and appropriate supplements. Prevention and possible complications.

Explore the role of chromium in blood sugar regulation, a trace element acting as insulin co-factor, often consumed inadequately.

Explore the crucial role of iron in your body, symptoms of deficiency, and the best food sources to maintain a good balance.

Understand how antibiotics can cause blood sugar fluctuations and find effective strategies to manage these effects.

Discover practical, effective advice and efficient strategies for quitting smoking and dramatically improving your overall health.

Relieve hemorrhoids and manage venous disorders with natural treatments and prevention tips for better comfort.

Discover the symptoms and causes of anemia and learn how to treat this condition through diet and lifestyle changes.

Coenzyme Q10, the cellular booster. A scientific study of its crucial role in energy production and antioxidant properties.