Stress & sleep
Tous les articles
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Stress & sleepI wake up every night at the same time, what should I do?
Preventing night awakenings is trying to understand their organic causes, sometimes subtle, which can often be resolved simply.
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Stress & sleepVitamin B5: Characteristics, Deficiency, and Dangers
The characteristics, benefits, risks of deficiency and dangers of vitamin B5. Essential information for your health and well-being.
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Stress & sleepTyrosine: characteristics, uses and benefits
Tyrosine is an essential amino acid for our body. Let's discover its characteristics, effects and reasons to consume this essential nutrient.
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Stress & sleepHow to naturally combat emotional sensitivity?
Let's discover the roots of emotionality, its associated disorders and a herbal treatment to bring it under control in a healthy way.
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Stress & sleepLack of sleep: serious consequences for your health
The cardiovascular risk for a consumerResearchers are clear: the shorter our sleep, the shorter our life. What are the dangers of sleep deprivation and what are the solutions for getting a better night's sleep? The risk of cardiovascular disease is reduced by 20 to 30% for regular moderate consumption of red wine.
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Stress & sleepHow to break free from the vicious cycle of stress?
Changing mood, insomnia, muscle fatigue... Let's know the signs of stress and how to relieve it thanks to the many allies of nutrition.
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Stress & sleepTop 8 stress-relieving plants
The Synergia laboratory selects the best plants with relaxing properties, validated by scientific studies: lavender, ashwagandha, rhodiola...
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Stress & sleepWhat are the consequences of magnesium deficiency?
Magnesium deficiency: Learn with Synergia how to optimize your intake through diet and supplements, and discover its effects on your mental health.
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Stress & sleepStress and Stroke
The link between stress and strokes explained. Strategies to reduce risks and improve your cardiovascular health on a daily basis.
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Stress & sleepThe five foods to optimize memory
Memory lapses? You often lose your keys? You don't remember anything? In this case, you'll be interested in the 5 foods to optimize memory.
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Stress & sleepStress and anxiety: serious consequences for our health
Chronic stress can have serious repercussions on mental health, prevent these risks with an adapted diet and supplements like D stress.
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Stress & sleepAthletes, how to improve your recovery?
Optimal recovery from physical efforts prevents many problems. In this blog you will find all the basics of successful sports recovery.
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Stress & sleepHow to find a restful sleep?
Is your sleep disturbed? Improve your sleep quality with effective strategies to regain optimal rest each night.
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Stress & sleepA Stress-Free Back-to-School
How to prepare for a smooth back-to-school transition and avoid stress? Discover Synergia Shop's advice to maintain your physical and mental well-being.
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Stress & sleepSurviving Stress at Work
Work can be a source of excessive tension and stress. Act in advance and avoid Burnout by decoding the symptoms before exhaustion.
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Stress & sleepChronic fatigue syndrome
Chronic fatigue syndrome remains difficult to identify, here are its main symptoms and approaches in nutritherapy and phytotherapy to remedy it.
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Stress & sleepOur tips for preparing for exams
Baccalaureate, competitive exams or tests, here are nutritional advice, sleep, stress management and lifestyle tips to optimize your exam preparation.
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Stress & sleepAre seniors in need of less sleep?
Here's how sleep habits evolve in seniors & strategies to improve their sleep quality despite age-related changes.
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Stress & sleepHow to boost your memory?
Boost your memory with our practical tips and tricks to improve your cognitive abilities and optimize your mental performance on a daily basis.
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Stress & sleepHow to approach the return to school/work with full energy?
Prepare for a fit return with effective well-being and health tips to approach this period with energy and vitality.
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Stress & sleepYoga, stress and Inflammation
Learn the importance of daily liver cleansing and discover the depurative plants to integrate into your diet to support detoxification.
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Stress & sleepTo better handle with stress listen to your body
How autonomic nervous system dysfunctions can explain unexplained physical & psychological changes, recognize them to better manage your health.
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Stress & sleepDo aging affects sleep quality ?
A new study shows that adults' sleep needs remain stable from age 20, although sleep habits may change with age.
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Stress & sleepSleep and insomnia
The intestine, a super organ too often neglected, plays a crucial role in physical health by absorbing nutrients and hosting a vital ecosystem.