First Pillar: Vitamin C
Vitamin C is at the top of the list of indispensable elements for life because our bodies cannot function without it. It is essential for the health of supportive tissues, including collagen and vascular walls. Since our bodies do not synthesize it, a regular intake of vitamin C is crucial. Sailors in the past suffered from scurvy during long voyages before the importance of fruits was realized.
Second Pillar: Zinc
Like vitamin C, zinc is essential for life and hormonal synthesis. It is involved in over 200 enzymatic systems and is crucial for optimal immunity, wound healing, and combating allergies. Zinc deficiencies can affect children's growth, sexual maturation, and increase oxidative stress.
Third Pillar: Magnesium
Magnesium, often overlooked, is essential for coping with stress, fatigue, nervousness, and insomnia. It provides neuronal protection when combined with zinc and is found in foods such as avocados, legumes, and cocoa. Supplementation may be necessary due to its difficulty in being detected in blood tests.
Fourth Pillar: Vitamin D
Vitamin D, often underestimated, plays a crucial role in health, acting almost like a hormone. An optimal level is essential to prevent neurological, cerebral problems, hypertension, and infectious problems. Dietary sources include fish, eggs, and dairy products, but supplementation is often necessary.
Fifth Pillar: Ubiquinol
Ubiquinol, a form of coenzyme Q10, is essential for cellular respiration and cardiovascular health. As a major antioxidant, it helps prevent age-related diseases, muscle, and neurological problems. Dietary sources include soy, nuts, and fish, but supplementation may be necessary, especially for smokers or strict vegetarians.
Sixth Pillar: Probiotics
Probiotics are essential for maintaining a healthy intestinal flora and preventing chronic diseases. Regular intake is recommended to optimize intestinal permeability. It is advisable to choose varied strains adapted to individual needs.