Our health advice
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Stress & sleepI wake up every night at the same time, what should I do?
Preventing night awakenings is trying to understand their organic causes, sometimes subtle, which can often be resolved simply.
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Stress & sleepVitamin B5: Characteristics, Deficiency, and Dangers
The characteristics, benefits, risks of deficiency and dangers of vitamin B5. Essential information for your health and well-being.
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Stress & sleepTyrosine: characteristics, uses and benefits
Tyrosine is an essential amino acid for our body. Let's discover its characteristics, effects and reasons to consume this essential nutrient.
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Stress & sleepHow to naturally combat emotional sensitivity?
Let's discover the roots of emotionality, its associated disorders and a herbal treatment to bring it under control in a healthy way.
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Stress & sleepLack of sleep: serious consequences for your health
The cardiovascular risk for a consumerResearchers are clear: the shorter our sleep, the shorter our life. What are the dangers of sleep deprivation and what are the solutions for getting a better night's sleep? The risk of cardiovascular disease is reduced by 20 to 30% for regular moderate consumption of red wine.
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Stress & sleepHow to break free from the vicious cycle of stress?
Changing mood, insomnia, muscle fatigue... Let's know the signs of stress and how to relieve it thanks to the many allies of nutrition.
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Stress & sleepTop 8 stress-relieving plants
The Synergia laboratory selects the best plants with relaxing properties, validated by scientific studies: lavender, ashwagandha, rhodiola...
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Stress & sleepWhat are the consequences of magnesium deficiency?
Magnesium deficiency: Learn with Synergia how to optimize your intake through diet and supplements, and discover its effects on your mental health.
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Stress & sleepStress and Stroke
The link between stress and strokes explained. Strategies to reduce risks and improve your cardiovascular health on a daily basis.
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Stress & sleepThe five foods to optimize memory
Memory lapses? You often lose your keys? You don't remember anything? In this case, you'll be interested in the 5 foods to optimize memory.