Our health advice
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Stress & sleep
I wake up every night at the same time, what should I do?
To prevent and reduce nighttime awakenings, it's important to try to understand their organic causes, sometimes subtle, which can often be resolved in simple ways.
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Stress & sleep
Discover the D-Stress® routine, day and night!
To avoid waking up at night or waking less, you should try to know where it comes from, even if it is not always easy to see. Sometimes it comes from the body and from the inside. Fortunately, you can often fix this with simple solutions.
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Stress & sleep
Vitamin B5: Characteristics, Deficiency, and Dangers
Vitamin B5 is essential for the proper functioning of the body. Let's discover everything there is to know about it (deficiency, dangers, etc.).
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Stress & sleep
Tyrosine: characteristics, uses and benefits
Tyrosine is an amino acid. Let us discover together its characteristics, its effects and why it should be consumed.
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Stress & sleep
How to naturally combat emotional sensitivity?
Do you want to combat emotional sensitivity naturally? We will explore the causes of emotional sensitivity, its disorders, as well as an herbal treatment to address it.
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Stress & sleep
Lack of sleep: serious consequences for your health
Les chercheurs sont formels : plus notre temps de sommeil est court, plus courte sera notre vie. Quels sont les dangers du manque de sommeil et quelles sont les solutions pour mieux dormir ?
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Stress & sleep
How to break free from the vicious cycle of stress?
Mood swings, insomnia, fatigue, muscle pain, and tension... We all know these phenomena caused by stress.
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Stress & sleep
Magnesium
Magnesium is an essential mineral for the body. It plays a crucial role in stress adaptation.
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Stress & sleep
What are the consequences of magnesium deficiency?
Magnesium deficiency has consequences on our health. Let's discover together what they are and how to optimize magnesium intake.
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Stress & sleep
Stress and Stroke
Our society is a victim of stress, a state that can affect sleep, work, human relationships, as well as our mental and physical health.
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Stress & sleep
The five foods to optimize memory
Memory lapses? Do you often lose your keys? Do you forget everything? In that case, you will be interested in the five foods to optimize memory.
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Stress & sleep
Magnesium Deficiency
Magnesium is an essential cornerstone in nutritherapy, involved in over 400 biochemical reactions crucial to life.
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Stress & sleep
Everything you need to know about bladderwrack
Let's find out everything you need to know about bladderwrack, which is a brown algae. It is important for the body.
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Stress & sleep
Acne
Why do adolescence and hormonal imbalances lead to the blossoming of these acne pimples that are bothersome in everyday life?
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Stress & sleep
Stress and anxiety: serious consequences for our health
The effects of chronic stress on health should never be overlooked, and given the complications it can cause, vigilance and prevention are essential.
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Stress & sleep
Athletes, how to improve your recovery?
To prevent issues related to sports practice, appropriate recovery is necessary.
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Stress & sleep
How to do a detox cleanse?
With the arrival of spring, a detox cleanse is to the body what a thorough cleaning is to the house.
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Stress & sleep
A Stress-Free Back-to-School
Back to work, back to school, new schedules. How to stay zen and dynamic in spite of it all.
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Stress & sleep
Surviving Stress at Work
Stress at work, warning signs that you need help.
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Stress & sleep
Understanding and coping with stress
Learn more about the mechanisms of stress and its consequences on health and daily life. How can you overcome stress by choosing the solutions that suit you best?
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Stress & sleep
Chronic fatigue syndrome
Long ignored and poorly understood, chronic fatigue syndrome is difficult to diagnose.
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Stress & sleep
Are seniors in need of less sleep?
True or False: As we age, we need less sleep.
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Stress & sleep
A Good Reason to Eat Chocolate
Recent studies highlight the role of chocolate flavonols in cardiovascular health.
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Stress & sleep
Why obesity may be linked to stress
Measuring long-term levels of cortisol, UK researchers confirm the link between chronic stress and obesity.
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Stress & sleep
D-Stress Booster New Peach Flavor
D-Stress Booster new peach flavor improves its formula to better please the most delicate palate. It provides an optimal daily dosage of anti-stress nutrients in one sachet.
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Stress & sleep
Yoga, stress and Inflammation
Hatha yoga dates would be effective against the inflammatory effects of stress.
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Stress & sleep
To better handle with stress listen to your body
To better handle stress, we should probably pay closer attention to what is happening inside our bodies. That maybe why people seem to have more of it than others.
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Stress & sleep
Do aging affects sleep quality ?
Do older people actually need less sleep as younger ones? A new study suggests that adult sleep requirements are pretty stable from about the age of 20 on.
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Stress & sleep
Sleep and insomnia
Sleep and Insomnia: better understand the causes and consequences on health and well-being.
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Stress & sleep
Air travel health tips
Stress, circulatory problems. Are air travel safe for your health ?
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Digestive sphere
Gastroesophageal reflux, a common but dangerous disease
Did you know that almost 35% of French people suffer from gastroesophageal reflux at least once a month?
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Digestive sphere
Clean your liver naturally
What do you need to do to clean your liver naturally? Why clean it? What plants can be considered in order to its purpose?
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Digestive sphere
How to prevent and alleviate thyroid disorders?
Feeling to work slowly or vice versa being constantly on over-diet? Unexpected weight loss or gain? Mood changes?
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Digestive sphere
All you need to know about leaky gut syndrome
Have you ever heard of permeable bowel syndrome? What is this health problem? What causes it and how can it be treated?
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Digestive sphere
The unexpected risks of an unbalanced intestinal microbiota
Cancer, diabetes, Alzheimer's disease, fibromyalgia... so many diseases that could be explained by imbalances in the intestinal microbiota.
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Digestive sphere
Fatty liver disease, non-alcoholic fatty liver, what to do?
Nearly 30% of French people have excessively fatty livers, i.e. they suffer from non-alcoholic fatty liver disease.
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Digestive sphere
How can I naturally relieve irritable bowel syndrome?
Stomach ache, bloating, diarrhea, constipation... for many people, these are just occasional problems. But for sufferers of irritable bowel syndrome, it's part of everyday life.
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Digestive sphere
Ankylosing spondylitis
Ankylosing spondylitis is a chronic inflammatory rheumatism that mainly affects the spine (spondyl from the Greek spondylos, meaning vertebrae).
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Digestive sphere
Acting preemptively against autoimmune diseases
How to act differently and stop chronic inflammation, the root cause of autoimmune diseases?
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Digestive sphere
Don't let traveler's diarrhea ruin your vacation
You dreamed of those sunny vacations, but two days after finally settling in, nothing goes as planned. Diarrhea, stomach pains, and nausea take over swimming...
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Digestive sphere
Defective digestive sphere
The intestine plays a vital role in the functioning of our body, and has many functions. It enables the absorption of all nutrients necessary for the proper functioning of our cells.
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Digestive sphere
What about digestive disorders in the athlete?
When we talk about the problems of athletes, we think first of all about their muscles, their joints, sometimes their heart. Their digestive disorders are rarely mentioned.
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Digestive sphere
Salt: why reduce your consumption?
We owe a great deal to salt. The extraction and trade that revolved around salt helped shape certain civilizations.
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Digestive sphere
Nettle: a plant with amazing hidden benefits!
Did you know that chromium picolinate has many benefits? Indeed, it allows you to control your appetite or to get more energy.
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Digestive sphere
Better Digestion
How to improve digestion and reinforce the action of digestive enzymes, naturally present in food.
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Digestive sphere
A vegetarian diet
A controlled and planned vegetarian diet is nutritionally beneficial for health and for the prevention of certain diseases.
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Digestive sphere
Selenium
Selenium is an essential trace element that originates in soils and spreads through the food chain.
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Digestive sphere
Red meat and health
Did you grow up with parents who filled half your plate every day with hamburger, sausage or any other type of meat?
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Digestive sphere
Repas de Fêtes en Vue
How to spend the end of the year holidays without excesses or liver seizures, making yourself happy?
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Digestive sphere
Royal Jelly, natural perfection
Where does royal jelly come from? Why is this hive product with exceptional properties so effective?
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Digestive sphere
Our tips for preparing for exams
Baccalaureate, midterm exams, competitions, and tests: it's a whirlwind of stress and nerves, sleepless nights, and groggy awakenings.
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Digestive sphere
The consequences of magnesium deficiency
Magnesium is an essential pillar of nutritherapy. It is involved in over 400 biochemical reactions essential to life.
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Digestive sphere
What is a dietary supplement?
Nearly 15% of French men and 28% of French women take food supplements at least 3 times a week.
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Digestive sphere
What is keratin?
Do you know what keratin is? It's a protein, the main component of the hair fiber. Let's discover its function and characteristics.
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Digestive sphere
Allergies: why?
Whether food, respiratory or dermatological, allergies have been on the increase since the 70s, and even more so in the last 10 years.
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Digestive sphere
A balanced diet
A balanced diet is based on regular eating habits, choosing the right products, and cooking methods while avoiding the pitfalls of processed foods
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Digestive sphere
Celiac disease
Celiac disease, better known as gluten intolerance, is an autoimmune disease.
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Digestive sphere
Flame Retardants and Thyroid Problems
A link between flame retardant contamination and thyroid imbalances.
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Digestive sphere
Fiber to reduce the risk of breast cancer
Women who eat a higher-fiber diet in adolescence and early adulthood are likely to significantly reduce their risk.
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Digestive sphere
How do I detox?
With the arrival of spring, a detox is to the body what housework is to the home. With the arrival of fine weather, we want to lighten up and get back on a healthier footing.
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Digestive sphere
Potentialized curcumin
Why and how should curcumin be potentialized ? What are its properties ?
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Digestive sphere
Healthy holiday eating
How to survive the holidays without gaining weight or being sick ? Here are some tips to make it lighter.
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Digestive sphere
Are sweeteners safe ?
Artificial sweeteners are a trap for consumers, who find themselves driven to consume more sugar.
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Digestive sphere
Sun food diet
Adopt a diet rich in fruits and vegetables in summer to protect your skin from the sun.
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Digestive sphere
How to improve digestion ?
How to digest better and strengthen the action of the digestive enzymes, usually available in your daily diet.
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Bones & joints
I'm athletic and my joints hurt
Osteoarthritis is not inevitable: a healthy lifestyle combined with the right food supplements can help combat erosion and reduce pain and stiffness.
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Bones & joints
Bone mineralization
We all know that calcium is essential for bone mineralization, but calcium alone is not enough. Discover the nutrients that fortify your bones.
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Bones & joints
Our health advice: Articulations & Rheumatism:Why is it more painful in winter?
Do you know why joints and rheumatism are more painful during the winter? Let us find solutions to combat this, such as vitamins.
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Bones & joints
8 tips to stop osteoarthritis from ruining your life
Nearly half of all people over 65 suffer from osteoarthritis, one of the most debilitating cartilage diseases. Despite popular belief, you're not doomed to suffer.
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Bones & joints
Fibromyalgia
Fibromyalgia, a chronic disease that is still poorly diagnosed and treated.
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Bones & joints
Horsetail, the prehistoric ally of your bones and joints
Horsetail, a prehistoric plant that brought joy to some dinosaurs, is very rich in trace elements, particularly silica, which gives it numerous benefits.
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Bones & joints
Silicon
Silicon contributes to collagen synthesis, bone mineralization and artery maintenance. It is also a key component of connective tissue.
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Bones & joints
Knee pain
What if it was arthritis? You suffer from knee pain, which can be caused by several causes, including arthritis.
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Bones & joints
Vitamin K
Vitamin K plays a vital role in blood coagulation and calcium regulation.
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Bones & joints
Stretching and joint mobility
A physical exercise program generally includes cardiovascular, muscular and stretching exercises.
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Bones & joints
Pregnancy: avoiding deficiencies
Are you pregnant? Are you getting all the nutrients you need from your diet?
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Bones & joints
Osteoporosis
Osteoporosis is a chronic nutritional disease that reduces bone density and mass (bone demineralization), leading to bone fragility.
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Bones & joints
Osteoporosis dietetics
Numerous studies link osteoporosis and diet. Indeed, the modern diet puts the body into chronic acidosis because it is made up of a majority of foods.
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Bones & joints
Sciatica
Sciatic nerve pain, commonly known as "sciatica", generally starts in the lower back.
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Bones & joints
Arthritis
The main symptoms of arthritis are joint pain and stiffness.
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Bones & joints
calcium
Calcium is an essential mineral for the formation and preservation of bones and teeth (in combination with zinc, magnesium and certain B vitamins).
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Bones & joints
Herbal medicine, a recognized science
Over the centuries, mankind has mastered the extraordinary virtues of plants.
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Bones & joints
Stretching exercises to enhance your flexibility
Some joints lose up to 50 percent of motion as we age. Flexibility exercises will possibly increase your ability to move easily.
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Bones & joints
Flex-Tonic, for Joint Comfort
Flex-Tonic, a food supplement with type II collagen, which improves comfort and mobility of people who suffer from pain and joint stiffness.
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Bones & joints
The Mirabelle
The very short season of the mirabelle coincides with the end of summer. It's the perfect fruit for a tasty and light snack.
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Tonus & vitality
Vitamin C: dextrorotatory or laevorotatory?
Vitamin C is an essential element for optimal functioning of the human body. But is vitamin C dextrorotatory or levorotatory?
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Tonus & vitality
How to treat vitamin b12 deficiency
Vitamin B12 is essential for the body. Let's find out how to detect a vitamin B12 deficiency, as well as its causes and consequences.
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Tonus & vitality
Autoimmune diseases
All you need to know about autoimmune diseases
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Tonus & vitality
How best to assimilate minerals in supplement form?
Did you know that it's difficult to properly assimilate minerals in supplement form? Discover our tips for highly-assimilable minerals
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Tonus & vitality
Discover Mag Boost with liposomal magnesium.
Key ingredients, formula, usage, everything you need to know about Mag Boost!
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Tonus & vitality
The amazing virtues of echinacea!
Echinacea is a plant renowned for its anti-cold function and immune system optimization. Let's discover more about it in detail.
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Tonus & vitality
How to overcome seasonal allergies?
Although benign, seasonal allergies are a real public health issue and a handicap for those who suffer from them.
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Tonus & vitality
All what you need to know about Vitamine C !
Learn more about Vitamin C, a major vitamin for humans: sources, properties and daily needs.
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Tonus & vitality
Quitting smoking the easy way
Weight, mood, social life, repeated relapses. How can you make the most of quitting smoking?
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Tonus & vitality
Vitamin B2
Vitamin B2 or riboflavin contributes to the normal functioning of the nervous system.
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Tonus & vitality
What should you eat when you have the flu?
Do you know what to eat when you have the flu? Ingredients with vitamin C, such as citrus fruits, are particularly recommended.
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Tonus & vitality
Vitamin B6
Known for its anti-fatigue properties, Vitamin B6 has many other strings to its bow.
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Tonus & vitality
Acerola: why take it and how to eat it?
Acerola is a real vitamin C concentrate. However, do you know why you should take it? Let's also find out why you should also consume it.
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Tonus & vitality
Vitamin B8
Vitamin B8 is very important for skin and coat health.
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Tonus & vitality
Vitamin B9
Vitamin B9, in synergy with vitamin B12, plays an essential role in the production of genetic material (DNA, RNA) and amino acids required for cell growth.
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Tonus & vitality
Less sun, less vitamin D
Do you know about the benefits of vitamin D ? It's a topical issue as soon as sunshine decreases !
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Tonus & vitality
Benefits of blueberries
Tangy, colorful, and especially vitamin-rich, blueberries have everything to please. Discover the benefits of blueberries.
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Tonus & vitality
Swiss chard
Rediscover the nutritional virtues of Swiss chard, this winter vegetable sometimes unloved or forgotten.
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Tonus & vitality
How to maintain flawless skin?
Our skin is a precious organ that should be pampered by nourishing it appropriately and supplementing it intelligently, if necessary.
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Tonus & vitality
Artichoke
The artichoke is not just another vegetable: it's a flower! Cynara Cardunculus actually belongs to the thistle family.
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Tonus & vitality
Phytotherapy dosage forms
Galenics refers to the form of administration (oral solution, capsules, tablet, powder, etc.) and therefore to the way in which the chosen plant is manufactured and absorbed.
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Tonus & vitality
Vitamin B1
Vitamin B1, or thiamine, is essential for carbohydrate metabolism and the proper functioning of nerves, muscles and the heart. A vitamin B1 deficiency can be fatal.
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Tonus & vitality
Vitamin B3
Vitamin B3 or PP is also known as niacin. It is involved in cell energy production and cell division.
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Tonus & vitality
Vitamin E
Learn more about vitamin E: its role, properties and natural sources in the diet.
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Tonus & vitality
Vitamin D
Vitamin D plays a major role in the formation of bones and teeth, allowing for the fixation of calcium. It intervenes in defence against viruses (grippe, infections respiratoires).
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Tonus & vitality
Vitamin E and sport
Un Français sur deux déclare pratiquer une activité sportive. Pratiqué de façon modérée mais continue tout au long de la vie, le sport a sans conteste un effet bénéfique sur la santé.
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Tonus & vitality
Antioxydants and pollution
Respiratory problems linked to air pollution are becoming increasingly common.
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Tonus & vitality
Carotenoid lutein and eye protection
Lutein belongs to the large family of carotenoids, powerful antioxidant nutrients.
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Tonus & vitality
Caffeine
Coffee or tea? These two drinks are one of our favorite drinks, but how many of us know exactly what caffeine is?
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Tonus & vitality
Royal Jelly, perfection by nature
Where does royal jelly come from ? Why this product of the hive, with exceptional properties, is so effective ?
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Tonus & vitality
Discover Mag Boost liposomal magnesium
Formulation, dosage form, purpose of use, all you need to know about Mag Boost!!
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Tonus & vitality
Fish consumption and premature mortality
A new study suggests that eating fish could cut an older person's risk of dying prematurely by more than a quarter and their risk of dying from heart disease by more than a third.
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Tonus & vitality
Make a fresh start
Time to go back to work. Some tips to keep he benefits of your family vacations.
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Circulation & cardiovascular
Blood sugar: what to do if it's too low or too high?
Let's find out everything there is to know about blood sugar. Why is it important to monitor blood sugar levels? What are hypoglycemia and hyperglycemia?
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Circulation & cardiovascular
What are the many benefits of chromium picolinate?
Did you know that chromium picolinate has many benefits? For example, it helps control your appetite and gives you more energy.
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Circulation & cardiovascular
Hypertension: how can you protect yourself against this silent killer?
In France, 10 million people are treated for hypertension and an estimated 4 million are undiagnosed hypertendents.
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Circulation & cardiovascular
How to get lighter legs?
Feeling your legs weigh after a workout is normal. However, stiff and tired legs without apparent reason can be a sign of a condition affecting the veins.
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Circulation & cardiovascular
Rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory disease that typically affects the small joints of the hands and feet
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Circulation & cardiovascular
How to naturally relieve endometriosis pain?
Intense and debilitating abdominal pain that seems to be relieved by nothing, fatigue, digestive and urinary disorders, lower back pain... Endometriosis affects 10 to 20% of French women.
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Circulation & cardiovascular
Why take omega-3 before a workout?
Omega-3 fatty acids are typically associated with heart and brain health, but did you know they can also be very beneficial if you're an athlete or lead an active lifestyle?
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Circulation & cardiovascular
The dangers of excessive sodium.
Thousands of studies have explored the effects of sodium on health: comparing sodium consumption and health across countries (ecological studies)
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Circulation & cardiovascular
Diabetes, take control of your blood sugar
Diabetes, which untreated can have dramatic consequences, is not fatal: simple hygienic and dietary measures can help to curb it.
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Circulation & cardiovascular
Chrome and glycemia
Chromium is a trace element that plays a very important role in carbohydrate metabolism.
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Circulation & cardiovascular
A link between smoking and back pain
Previous studies have shown a link between smoking and back pain, so researchers at the University of Florida in the USA wanted to clarify this connection.
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Circulation & cardiovascular
Fatty acids and cholesterol
It's time to put an end to the low-fat myth.
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Circulation & cardiovascular
Hemorroids and Circulation
Les personnes souffrant d’hémorroïdes ont souvent des problèmes de retour veineux aggravés par la chaleur.
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Circulation & cardiovascular
Omega 3, essential nutrients
Everyone now knows that omega-3s are good for your health. But what are they actually used for? How are they used? How much do we need?
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Circulation & cardiovascular
Omega 3 and coronary heart disease
For over 30 years, numerous studies have demonstrated the preventive action of omega 3 in the development of coronary heart disease in healthy subjects.
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Circulation & cardiovascular
Diabetes
415 million people worldwide suffer from diabetes, according to the International Diabetes Federation. The Federation describes the phenomenon as a veritable pandemic.
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Circulation & cardiovascular
How can I eat less salt?
There's little doubt that we all eat far too much salt, and that our excessive salt consumption has negative effects on our health.
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Circulation & cardiovascular
Iron
Iron plays an important role in the formation of hemoglobin, and therefore in oxygenation and carbon dioxide elimination. 80-90% of absorbed iron is used to synthesize hemoglobin.
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Circulation & cardiovascular
An anti-cholesterol diet
Your diet can lead to high cholesterol. But the reverse is also true!
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Circulation & cardiovascular
Fish consumption and shelf life
A new study suggests that eating fish could reduce an elderly person's risk of dying prematurely by a quarter, and of dying from cardiovascular disease by a third.
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Circulation & cardiovascular
Antibiotics and blood sugar
Fluoroquinolones are broad-sceptre bactericidal antibiotics commonly prescribed to treat urinary tract infections, for example.
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Circulation & cardiovascular
Plant-based diets to prevent diabetes
Healthy plant-based diet linked with substantially lower type 2 diabetes.
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Circulation & cardiovascular
Are you overdoing it with the salt ?
How do you know if you are consuming too much sodium in your daily diet ?
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Circulation & cardiovascular
10 Steps to heal autoimmune disease
What are the conventional solutions to autoimmunity ? What else can be done to recover from chronic inflammation ?
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Circulation & cardiovascular
Flame retardant chemicals and thyroid problems
High flame retardant blood concentrations likely to be linked to thyroid problem.
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Circulation & cardiovascular
Antibiotics & blood sugar fluctuations
Some antibiotics would be responsible for blood sugar abnormalities in people with diabetes, which can cause severe health problems.
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Circulation & cardiovascular
How to easily quit smoking
How to cope with all the weaning side effects of quitting smoking ?
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Circulation & cardiovascular
Health risks during heatwaves
The very young, the elderly and the seriously ill are the groups who are particularly at risk of health problems when the weather is very hot.
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Circulation & cardiovascular
Hemorrhoids & venous disorders
Hemorrhoids are caused by increased pressure in the veins in the pelvic and rectal area.
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Circulation & cardiovascular
Anemia : symptoms and causes
Chronic fatigue, loss of energy, difficulty concentrating, shortness of breath and headache.
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Circulation & cardiovascular
Get your vitality back before spring!
Do you feel tired? Do you feel that your sleep is not repairing? Are you already aspiring to your summer vacation? Nothing more normal!
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Well-being & beauty
Water retention: explanations and solutions
Up to 70% of the human body is made up of water. Water retention, on the other hand, refers to an excessive accumulation of fluid in the circulatory system, body tissues or cavities.
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Well-being & beauty
What are the causes of heat blows?
Let’s find out together what heat blows are, their characteristics, their causes, their consequences and options to mitigate them.
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Well-being & beauty
The ideal weight for starting a pregnancy
The mother's weight before conception and her diet during pregnancy have an impact on the development and health of the fetus.
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Well-being & beauty
When should I take a pregnancy test?
If you think you're pregnant, there's nothing to be wrong with, do a pregnancy test at the right time and you'll be fixed.
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Well-being & beauty
How can I avoid putting on weight during menopause?
How can I avoid putting on weight during menopause? Weight gain during this period is not inevitable, and there are simple ways to avoid it.
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Well-being & beauty
How can we prevent oxidative stress?
Oxidative stress is a real health issue in our lifestyles, which are highly exposed to stress, junk food and pollution, and a major factor in the prevention of chronic disease.
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Well-being & beauty
Pregnancy: signs and symptoms
The signs of pregnancy are diverse and vary from one woman to another in terms of intensity, duration and frequency.
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Well-being & beauty
How to slim down your legs for the summer?
Heavy and swollen legs, feeling squeezed in clothes, water retention, and cellulite... Most women experience these discomforts and want to feel lighter as summer approaches.
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Well-being & beauty
Skin and sun: what are the different effects?
The sun and the skin don't necessarily get on well together, despite their beneficial effects. Let's find out all you need to know about the sun and its impact on the skin.
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Well-being & beauty
How can I get beautiful skin with dietary supplements?
Do you know how to achieve beautiful skin with dietary supplements such as vitamin E and C?
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Well-being & beauty
Bardana, the natural ally of your skin
For many, bardana is the plant with spinach seed heads that stick to socks, sleeves, and pets. But for herbivores, it means much more!
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Well-being & beauty
Antioxydants
Antioxidants, essential allies in the fight against the effects of aging and beyond. What are antioxidants? What are their benefits? And where can you find natural antioxidants?
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Well-being & beauty
The 2nd trimester of pregnancy
What happens during the 2nd trimester of pregnancy for you and your unborn baby? The baby is clearly visible, moving and reacting to external stimuli.
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Well-being & beauty
The first trimester of pregnancy
What happens during the first trimester of pregnancy? Blood circulation, growth of arms and legs, your baby's development has begun!
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Well-being & beauty
How to find a restful sleep?
Is your sleep disturbed? There are different solutions to improve it, such as plants. As a reminder, sleep is essential and offers a multitude of benefits.
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Well-being & beauty
Air travel and health
Stress, venous circulation problems: is air travel safe for your health?
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Well-being & beauty
Enduring the heatwave
In the event of a heatwave, keep an especially close eye on young children, the elderly and/or the sick.
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Well-being & beauty
Vitamin A
La vitamine A joue un rôle primordial dans la qualité de la vision. Elle intervient également dans la régulation (activation, répression) de l'expression des gènes.
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Well-being & beauty
Zinc
Let's find out all you need to know about zinc, which plays a major role in the body. Which foods contain the most zinc?
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Well-being & beauty
Sun food
Eat a diet rich in fruit and vegetables in summer to protect your skin from the sun.
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Well-being & beauty
Pregnancy follow-up
Once the pregnancy has been confirmed, it's important to choose the person who will be responsible for monitoring the pregnancy.
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Well-being & beauty
The third trimester of pregnancy
During the 9th month of pregnancy, the baby-to-be grows and gains weight at an accelerated rate. From 38 weeks of pregnancy, labor can be induced at any time.
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Well-being & beauty
Compulsory pregnancy tests
In France, prenatal medical examinations speed up pregnancy. The current healthcare system allows for optimal medical follow-up, which is not available in all countries.
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Well-being & beauty
Pregnancy ultrasounds
Ultrasound is an imaging technique using ultrasound (a technique similar to radar) which is used in medicine in particular.
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Well-being & beauty
Watercress
Among cruciferous vegetables, we are familiar, of course, with cabbage and broccoli, but much more rarely with watercress.
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Well-being & beauty
How to repair damaged hair in five easy steps!
What do you need to do to repair your hair? Let's discover together the five steps to follow: hair clarification, keratin treatment, etc.
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Well-being & beauty
Soybean
The soybean has been cultivated in East Asia for over 5000 years. It's even considered one of the sacred grains of Chinese civilization, alongside wheat, barley, rice, and millet.
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Well-being & beauty
How to boost your memory?
The more we uncover the secrets of memory, the more we realize that often it just takes a healthy lifestyle to preserve it.
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Well-being & beauty
How to approach the return to school/work with full energy?
By prioritizing your health, the return will go smoothly, without losing the benefits of vacation upon returning to work.
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Well-being & beauty
What is vitamin D3 used for?
Vitamin D3: why is it essential for optimal body function? What are the consequences of vitamin D deficiency? Where is it found?
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Well-being & beauty
What is the role of lactic ferments?
Let's find out together what lactic ferments are, their characteristics, their many benefits and which foods are lacto-fermented.
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Well-being & beauty
The 6 pillars of health.
Do you know what the 6 pillars of health are? They are vitamin C, zinc, magnesium, vitamin D, ubiquinol and probiotics.
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Well-being & beauty
Which plants can help you lose weight after the holidays?
What are the best plants for losing weight after the holidays? How can I adapt my diet for the New Year and what should I eat?
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Well-being & beauty
Five tips for balancing your weight over the long term
Most people can lose 3 to 5 kg quickly if they need to. The hard part is keeping them off.
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Well-being & beauty
Iron during pregnancy
Is there a real interest in iron supplement during pregnancy? A study clarifies why unjustified iron supplementation may be dangerous.
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Well-being & beauty
Malnutrition in the elderly
As we age, a healthy diet is important, but for a number of reasons, many older people suffer from chronic deficiencies in essential nutrients.
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Well-being & beauty
Skin aging and phytotherapy
While the skin plays an important aesthetic role, it also reflects the body's state of health, acting as a physical and immunological barrier to external aggressors.
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Well-being & beauty
What diet during pregnancy?
Everything to know about nutrition before and during your pregnancy: What nutrients? What vitamins to take? What foods to avoid?
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Well-being & beauty
Healthy hair and nails
Essential nutrients with amazing remineralizing properties to get healthy hair and nails.
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Well-being & beauty
Drinking and pregnancy
During pregnancy, drinking is dangerous for your baby. When you are pregnant, your baby grows inside you, so everything that you eat and drink affects your baby.
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Well-being & beauty
Eating well in old age
As we age, our dietary needs do change. It sometimes becomes difficult to ensure the necessary intakes of essential nutrients such as calcium, zinc and folic acid, that directly impact the general...
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Well-being & beauty
Pregnancy : a healthy diet for a healthy baby
A few months before and during pregnancy, a healthy diet rich in essential nutrients, is key to the health of the baby and the mother. Get some feedback on essential nutrients during pregnancy.
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Well-being & beauty
Antioxidants and skin care
The skin, a shield against the outside world, dramatically needs antioxidants to protect against free radicals, which come to attack the body's defense systems.
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Well-being & beauty
Skin aging
Skin aging begins at the age of 40. Traditionally, nutritherapy and phytotherapy are used to delay the atrophy of skin tissue due to aging.
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Well-being & beauty
Less calories than expected in almonds
What’s tastier than a handful of almonds? That very same handful but with fewer calories than we once thought.
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Well-being & beauty
Acne breakouts
Why does adolescence often go hand-in-hand with acne breakouts ? Obviously, there are hormonal causes.
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Well-being & beauty
Coconut oil
Alimentaire et cosmétique, l’huile de coco est une pépite thérapeutique avec en prime un petit goût de paradis !
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Well-being & beauty
Seignalet diet basics
All what you need to know about the Seignalet Diet, a long-run strategy to stay healthy.
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Well-being & beauty
Potatoes and weight gain
Do potatoes really make you fat? Decrypt the real impact of potatoes on weight gain and learn how to integrate them in a balanced way into your diet.
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Food
Cruciferous vegetables
Discover cruciferous vegetables. Common and cheap, often unloved, but of exceptional nutritional quality.
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Food
Which salmon to choose?
Rich in omega 3, farmed or wild salmon is very interesting for its nutritional qualities. So which salmon should you choose?
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Food
The basics of the Seignalet diet
The Seignalet diet, to reduce the disadvantages of modern eating and its consequences.
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Food
Almonds
Learn more about the health benefits of almonds, rich in vitamins, minerals and essential fatty acids.
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Food
Do you eat too much salt?
How can you tell if your daily diet contains too much sodium? Here are some answers.
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Food
Chestnuts
All what you need to know about chestnuts, including tasting suggestions.
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Food
Turmeric
Curcuma is a beautiful perennial plant in the Zingiberaceae family, native to India.
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Food
The Mediterranean diet, for the health of mature women
The Mediterranean diet boosts the physical and mental health of women over 50 and helps them to age better, preventing the onset of disease.
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Food
Almonds lower in calories than expected
Calculation of the energy content (calories) of foods is usually based on the Atwater system, named after its inventor.
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Food
Nutrition and Breast Cancer
A number of dietary habits help to limit the risk of breast cancer.
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Food
Is Your Refrigerator Safe?
When was the last time you cleaned your refrigerator? Two months? Four months? More?
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Food
Red Fruits, Superfoods
Strawberries, raspberries, blackcurrants, blueberries, elderberries - superfoods just around the corner!
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Food
The Benefits of Chocolate
Black chocolate is a food that brings interesting micronutrients to your health.
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Food
Pears
Explore the diverse varieties, rich history, and nutritional benefits of this delicious fruit. Learn how to select & enjoy pears in sweet and savory dishes.
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Food
Apricots
Everything you need to know about apricot, rich in essential nutrients, but above all delicious and tasty.
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Food
lamb's lettuce
The ultimate winter salad, lamb’s lettuce is a source of plant-based omega 3.
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Food
Apples
Eaten as a snack throughout the day, apples are a guilt-free pleasure to bite into!
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Food
Table grapes
Grapes contain many essential nutrients but are famous for their resveratrol intake, an antioxidant substance.
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Food
The Courgette
Including foods like courgettes in your meals allows you to boost your mineral and fiber intake.
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Food
Peaches
Peach is a refreshing, sweet, and light summer fruit that provides only 40 kcal per 100g.
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Food
Melons
Very light and low in calories, melons provide a great amount of vitamins, fibres and carotenoids.
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Food
Peas
Native to Central Asia, peas belong to the leguminous family of vegetables.
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Food
Kohlrabi
Seasons pass but there is always a new crucifer to discover! In March, kohlrabi makes his entrance.
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Food
Fennel
Formerly was considered a medicinal plant, fennel is a tasty and surprising vegetable.
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Food
Spinach
Spinach has many nutritional qualities and contrary to popular belief, this is not the most iron-rich food.
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Food
Why ginger is good for you
Learn more about the health benefits of ginger that is grown almost everywhere on the planet.
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Food
Food: pitfalls to avoid
One of the causes of overweight is the difficulty of assessing the quantities eaten during the day.
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Food
Which kind of fish should we eat ?
Fish are good for health and rich in omega 3 but they are either affected by ocean pollution, or fed industrially.
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Food
Plums
Rich in vitamin C, plums are ideal for giving you energy and strengthening your immune defenses.
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Food
Green Beens
Rich in fiber, beta-carotene, Vitamin C and Vitamin B9, the green beans of everyday vegetables.
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Food
Pepper
Pepper, a sunny vegetable rich in flavonoids and vitamins, can be tasted cooked or raw to your liking.
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Food
Eggplants
Did you know? Eggplant skin works wonders for your cardiovascular health!
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Food
Buckwheat
The main ingredient of the Breton galette is making a comeback! Buckwheat, erroneously nicknamed "black wheat", is actually not a cereal but a pseudocereal.
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Food
Quinoa
Originally from the Andes, quinoa has a popping wind in Europe. The reason: its nutritional qualities.
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Food
Red Wine is Good for You
Le risque cardiovasculaire pour un consommateur régulier modéré de vin rouge serait diminué de 20 à 30%.
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Food
Citrus
Citrus fruits will provide you with the necessary energy to strengthen your immune defenses in winter.
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Food
Beet Root
Red beet root, with its sweet and sweet meat, has surprising nutritional qualities.
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Food
Garlic
Garlic traditionally perfumes many dishes of French cuisine and has many virtues for the body.
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Food
The kiwi
The kiwi is a fruit that is nutritionally very appealing rich in fiber, vitamins, and minerals.
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Food
Mangoes
Did you know that mango belonged to the family of cajous nuts and pistachios?
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Food
A link between obesity and stress
By measuring cortisol stored in hair, a British study confirms a link between stress and weight gain.
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Food
Fava beans
Fava beans are part of the legume family. They are particularly rich in proteins and fiber. Proteins are essential for the protection of muscle and bone tissue
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Food
Tomatoes
Tomatoes are the fruit that contains the most lycopene, with anti-inflammatory and antioxidant properties.
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Food
Watermelon
Emblematic of the return of summer heat, Watermelons are rich in water and essential nutrients.
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Food
Cucumber
Nothing like cucumber to refresh and hydrate you during the summer.
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Food
Coenzyme Q10, scientific approach
Assimilated into the family of vitamins, coenzyme Q10 is actively synthesized by the cells in our body.
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Food
Potentiated Curcumin
How and why should curcumin be potentized? What are its properties?
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Food
Mushrooms
Oyster mushrooms, blue feet, porcini mushrooms, chanterelles, button mushrooms, shiitake—indulge yourself with mushrooms!
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Food
A Dream Cruise Come True
Daniel and Damien, the winners of the dream cruise offered by Synergia Laboratory.
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Food
Plant-Based Foods Against Diabetes
A healthy diet based on plant-based foods to reduce the risk of type 2 diabetes.
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Food
Walnuts
Rich in omega-3, walnuts are your cardiovascular health's best ally.
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Food
How to avoid viral infections this winter
How to recognize and treat sinusitis, norovirus, or bronchitis?
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Food
Dates
In the Middle East and North Africa, dates have been enjoyed abundantly for centuries. Known for their delicious sweet flavor and nourishing virtues.
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Food
Nutrients, what you need to know
Vitamins, minerals, trace elements, antioxidants, amino acids, fatty acids, flavonoids, polyphenols, coumarins, etc.
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Food
Joint mobility
Joint pathologies affect more than 10 million French people. The most common is arthrosis, caused by wear and tear on the joints.
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Food
Stop winter ailments
In winter, when we're tired and often lacking sunlight, we're more vulnerable to viruses.
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Food
Sweet potato
The sweet potato is a plant from the Convolvulaceae family of which we eat the tubers and the leaves.
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Food
Celeriac
Celeriac is a winter vegetable much appreciated to vary menus when fruits and vegetables are rare.
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Food
Belgian endives
Originally from Belgium, this vegetable is called Belgian endive or and Chicory.
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Food
Chinese Cabbage
Now readily available on supermarket shelves throughout Europe, Chinese cabbage is an ancient Asian vegetable.
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Food
Squash
Benefit from the exceptional nutritional qualities of our cucurbitaceous friends.
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Food
Fig fruit
Fig Fruit contains large amounts of varied vitamins and minerals and can be very helpful in case of constipation.
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Food
Sardines
Sardines are fished far out in the Atlantic Ocean or the Mediterranean between March and April. They contain 165 calories per 100 g and are remarkably nutritious.
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Food
Rhubarb
Originating from Asia, rhubarb has been used as an ingredient in Chinese medicine since time immemorial. Yet it is only more recently, from the 17th century that rhubarb has become part of the everyday diet.
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Food
Strawberries
Strawberries are one of the most delicious and nutritious fruit and the season in on right now.
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Food
Asparagus
Has asparagus made its appearance on the shelves? Do not be mistaken, spring is fast approaching or is it already here? A prime spring vegetable, young asparagus appears in March and its development.
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Food
Tea
The tea plant possesses significant therapeutic properties for the human body. It assists in the body's fight against free radicals, which are a contributing factor in degenerative diseases
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Food
Sugar
Sugar is most often extracted from either sugar beet or sugar cane. It is used in cooking as well as in the food-processing and pharmaceutical industries for its sweet taste.
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Food
Carrots
The carrot can trace its ancestry back thousands of years, originally having been cultivated in central Asian and Middle Eastern countries, along with parts of Europe.
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Food
Vegetarian diet
Appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.
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Food
Blueberries and strawberries
Superfoods from our farms: raspberries, blueberries, strawberries, elderberries, cherries, and concord grape.
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Food
Mackerel
Mackerel is a very affordable fatty fish that ranks among the richest foods in omega-3 fatty acids.
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Food
Beetroots
Beetroots are ideal for bringing essential nutrients onto your plate during winter.
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Food
Blueberries
Tart, colorful and, most importantly, full of vitamins, blueberries have everything !