Silicon contributes to collagen synthesis, bone mineralization, and artery maintenance. It is also a key element of connective tissue. It is recommended for scar healing after surgery, fractures, osteoporosis, gum weakening, and tooth loss.
No minimum intake has been defined to date. It is simply recommended to increase silicon intake to support the reconstruction of connective tissues. Supplementation can be very helpful in this regard.
Natural sources of silicon
Silicon is found in whole grains, beer, certain mineral waters, and horsetail. Fresh horsetail plant preparations are simple to use for this purpose.
Increased silicon needs
The natural need for silicon increases especially in cases of osteoporosis, postoperative recovery, fractures, cardiovascular protection, or cancer.