Nutrition for Well-Being
Nutrition for Well-Being
Nutrition is the foundation of our balance. It refers to the way in which the body transforms food in order to extract the nutrients and energy necessary for it to function properly, and therefore depends directly on our diet. Eating a varied and balanced diet ensures that the body receives a variety of beneficial nutrients.
All the cells in our body depend on the nutrients we provide to function, regenerate, and adapt to the stresses of everyday life.
Macronutrients (proteins, carbohydrates, lipids) and micronutrients (vitamins, minerals, trace elements, essential fatty acids, antioxidants) are involved in thousands of biological reactions. A targeted intake of specific nutrients can therefore support the nervous, immune, cardiovascular, digestive, integumentary, osteoarticular systems, etc.
Understanding the impact of specific nutrients and active ingredients allows you to take action according to your needs: stress management, improved sleep, memory support, digestive comfort, beautiful skin, joint mobility, glycemic control, etc. In this blog, we offer educational content on food and nutrition for overall well-being, because an appropriate nutritional strategy is one of the most powerful levers for sustainably supporting all of the body's functions.
All the cells in our body depend on the nutrients we provide to function, regenerate, and adapt to the stresses of everyday life.
Macronutrients (proteins, carbohydrates, lipids) and micronutrients (vitamins, minerals, trace elements, essential fatty acids, antioxidants) are involved in thousands of biological reactions. A targeted intake of specific nutrients can therefore support the nervous, immune, cardiovascular, digestive, integumentary, osteoarticular systems, etc.
Understanding the impact of specific nutrients and active ingredients allows you to take action according to your needs: stress management, improved sleep, memory support, digestive comfort, beautiful skin, joint mobility, glycemic control, etc. In this blog, we offer educational content on food and nutrition for overall well-being, because an appropriate nutritional strategy is one of the most powerful levers for sustainably supporting all of the body's functions.
Overview
Good to know
Eating slowly and chewing thoroughly helps improve digestion and regulate appetite.
The “top health allies” selection!
True or False?
All fats are bad for your health.
False. Unsaturated fatty acids (omega-3, 6, and 9) are valuable assets to your health.
Vitamins
Minerals and trace elements
Plants
Good to know
Dietary variety promotes the intake of micronutrients (vitamins, minerals, trace elements, amino acids, fatty acids, probiotics, etc.).
