All our tips for “Inner Well-Being”
Welcome to the blog that sheds light on the cardiovascular, musculoskeletal, and skin systems! Although very different, they share a common trait: their vital importance to the body's vitality and longevity. Properly functioning bones and joints preserve mobility, healthy skin maintains comfort and youthfulness, and healthy cardiovascular activity prevents heart and circulatory problems, which become more common with age.
With 30 years of expertise in nutraceuticals, Synergia Laboratories provides a wealth of information on the cardiovascular, osteoarticular, and skin systems, with a particular focus on nutrition, which is fundamental to strengthening the body's internal balance.
The cardiovascular system
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Water retention: explanations and solutions
Water retention: explanations and solutions
Hypertension: how can you protect yourself against this silent killer?
Hemorrhoids & venous disorders
Hemorrhoids & venous disorders
Blood sugar: what to do if it's too low or too high?
How to slim down your legs for the summer?
How to slim down your legs for the summer?
An anti-cholesterol diet
Diabetes, take control of your blood sugar
Coenzyme Q10, scientific approach
Antibiotics & blood sugar fluctuations
Bones and Joints
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Focus on Skin
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The primary factor in premature skin aging is prolonged exposure to the sun. This phenomenon is also known as “photoaging.”
The body is composed of 70% water: it is recommended to drink 1.5 to 2 liters of water per day to ensure optimal functioning of the body.
Nutrition and Well-Being
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