Menopause

The hormonal changes linked to menopause have various effects on daily well-being. Fortunately, there are several areas of action available to you.

Combating Oxidative Stress 

The drop in estrogen levels is believed to increase oxidative stress, which accelerates the aging process of cells. Indeed, estrogens have an antioxidant effect.

Flavonoids are among the most recommended active ingredients to protect cells from oxidative stress. These substances are abundant in grapes, green tea, goji berries, blueberries, pomegranates, and citrus peels. Other nutrients also have antioxidant roles, such as quercetin, vitamins C and E, zinc, etc.

Cardiovascular System Protection 

Menopause can also lead to elevated levels of homocysteine, an amino acid naturally present in the blood. This increase can weaken blood vessels. Supplementation with vitamins B6, B9, and B12 can counterbalance this effect and support the normal metabolism of homocysteine.

Additionally, after age 40, the body produces less coenzyme Q10, known for its key role in energy balance and heart function. Supplementation can help combat this deficiency and improve daily well-being. This substance can be combined with other nutrients such as omega-3 fatty acids for enhanced effects on the cardiovascular system (heart function and cholesterol levels).

Support for the Joint System 

With age, collagen fiber production decreases. Collagen is a major protein in the skin, bones, ligaments, tendons, and joint cartilage. It is therefore essential for skin firmness and proper joint function.

During the premenopausal period, collagen-based dietary supplements can help preserve joint comfort and skin beauty on a daily basis. Vitamins C, D, K, and zinc also contribute to maintaining normal bone structure.

Reducing Hot Flashes 

Omega-3 supplementation in perimenopausal women can help reduce the frequency of hot flashes.

• Anti Oxidant F4: A flavonoid complex with antioxidant power that helps protect cells from oxidative stress. Consequently, it supports the protection of microcirculation and the cardiovascular system as a whole.

• Mix Alpha 3: A synergy of antioxidant vitamin E that protects lipids from oxidation and omega-3s (ALA, EPA, and DHA) that help maintain normal cholesterol levels and heart function.

• Omega Quinol: An omega-3 (DHA and EPA) formulation that contributes to normal heart function and good brain function. Integrated vitamins B6, B9, and B12 support the normal metabolism of homocysteine.

• Flex-Tonic: Benefit from the action of type II collagen and vitamin C, which help you sustainably regain joint comfort and mobility.

• Bi-Ostéo: Capsules that help maintain normal bone structure, thanks to a synergy of vitamins, zinc, selenium, and omega-3s.

• Régéderm: Tablets containing zinc, vitamins C and E, and omega-3s that help maintain skin well-being and restore skin balance in cases of dryness, loss of vitality, or to help protect the skin against oxidative stress.

• • Always follow the indicated dosage and recommended program duration (see the “Usage Instructions” section on each product).
  • Consult a healthcare professional before taking menopause supplements, especially if you have a specific health condition.
  • Dietary supplements cannot replace a varied and balanced diet or a healthy lifestyle.