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  4. How can we prevent oxidative stress?

How can we prevent oxidative stress?

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Oxidative stress is a significant health issue in our modern societies, characterized by an imbalance in our bodies between the production of free radicals and antioxidant defense mechanisms. This phenomenon can be exacerbated by various factors such as chronic stress, poor diet, pollution, UV exposure, tobacco, and alcohol consumption, among others.

Free radicals, produced during the oxidation process in our bodies, can damage cells and tissues, thus contributing to premature aging and the development of chronic diseases such as cardiovascular diseases, neurodegenerative diseases, and certain types of cancer.

To prevent oxidative stress and its harmful effects, it is recommended to adopt a healthy lifestyle and balanced dietary habits, including foods rich in antioxidants such as colorful fruits and vegetables, cruciferous vegetables, berries, spices, seafood, and foods containing omega-3 fatty acids. Additionally, it is important to limit exposure to environmental and behavioral stressors, engage in regular physical activity, and effectively manage stress through techniques such as meditation, yoga, or cognitive-behavioral therapy.

If needed, dietary supplements containing antioxidants such as vitamin C, vitamin E, selenium, carotenoids, and coenzyme Q10 can be used to support the body's defenses against oxidative stress. However, it is important to note that these supplements should not replace a balanced diet but rather complement it as part of a comprehensive approach to health prevention.

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