In summer, the sun's rays can damage the skin with excessive exposure and inadequate protection. Sun protection depends not only on the use of UV-blocking sunscreen but also on the consumption of certain foods that provide vitamins, minerals, and antioxidants. These three families of micronutrients are essential for protecting the skin during the summer.
Therefore, it is important to adopt a diet rich in fruits and vegetables during this season, even more so than the rest of the year. Our body produces antioxidants in sufficient quantities when we follow a healthy and balanced diet that meets the increased needs for vitamins A, E, and C, selenium, and minerals (zinc, copper, etc.). Thus, if the body receives sufficient antioxidants, vitamins, and minerals, the sun will be less harmful to the skin because it will be protected.
Example of a typical day:
Breakfast: Cereal muesli, fresh fruits, and dried fruits / Homemade fresh fruit or vegetable juice / Hot beverage.
Snack: Cow's milk or soy yogurt.
Lunch: Tomato juice / Green bean and potato salad / Skewered meat and pre-marinated peppers to reduce cooking time (alternating meat, fish, tofu cubes) / Melon or watermelon.
Snack: Fresh fruits (strawberries, raspberries, watermelon, cherries, apricots, orange, grapefruit, etc.) / Handful of nuts and seeds (almonds, hazelnuts, pumpkin seeds, walnuts, etc.)
Dinner: Grated carrots / Spinach omelet / Fruit salad.
Most fruits and vegetables from the sun are rich in antioxidant nutrients. You can easily find them locally. However, if you find such menus unsatisfying after a few days, you can always opt for special Skin capsules, which provide additional support! Note that for effectiveness, their intake is often recommended before sun exposure.