What do you need to do to clean your liver naturally? Why clean it? What plants can be considered to this goal?
Why do we have to clean his liver?
During different seasonal changes, liver cleansing offers the opportunity to remove the toxins that the body has accumulated.
This natural detox is essential especially during the spring to alleviate winter fatigue and give a certain boost to the body. Indeed, immunity will simply be strengthened.
The main function of the liver is to filter blood. In fact, this organ carries out the cleaning of red blood cells, removes waste and also allows the digestion of fats. The liver also has a task of capturing toxins in the body when you eat, smoke or take medications.
Proceeding with a liver cleaning (also called liver drainage) gives the possibility to optimize the elimination function, but it also allows the obtaining of a boost to allow the storage of vitamins (A, D, K, E) that the human body needs.
What plants should you choose to clean your liver naturally?
First of all there is the famous black radish.
The latter is useful for cleaning the liver: as a rule, you use the juice (one tablespoon, two to six times a day) without ever exceeding one hundred milliliters. The point is: if you have trouble with the taste, you can also take it in salad, raw. We do not recommend dry capsules or extracts, which are ineffective in our opinion.
Secondly, artichoke is also useful in order to stimulate the liver.
In fact, by optimizing bile secretion, artichoke helps to facilitate digestion and prevent or treat digestive problems. It is usually recommended to ingest two grams of dried leaves, in infusion, three times a day or in the form of S.I.P.F.
And finally, let's not forget the pissenlit!
Pineapple is useful and relevant to evacuate toxins. Indeed, its leaves are known for their many benefits on the bile functions of the human body thanks to their bitter principles.
The pineapple removes toxins by initiating bile secretion as well as the charge of the liver. It is recommended to make an infusion of three to five grams of dried leaves in a cup between five and ten minutes. The latter will have to be taken up to three times a day.
There too, in Full Suspension Fresh Plants (SIPF), whether it is the pineapple or the artichoke, you will have all the active ingredients of the plant, as if it had been freshly harvested.
Clean your liver naturally
