Vitamin C Against the Flu
In France, every year the flu infects from two to eight million individuals. In most cases, the illness remains mild, but to overcome its symptoms in the best way possible, it's necessary to have an appropriate diet. Therefore, know that there are several foods that can effectively combat the virus responsible for the disease.
While nutrients are more significant to reduce the impact of the flu on metabolism and to boost your immune defenses, you will need to consume ingredients containing significant amounts of vitamin C, such as citrus fruits (lemon and orange), as well as bell peppers and guava. To enjoy all the benefits of these vegetables, prefer raw consumption. If you have trouble swallowing them, feel free to blend them for better assimilation.
Probiotics and Essential Fatty Acids
Probiotics, which translates to yogurts, have the ability to rebalance your intestinal flora. This won't prevent you from being susceptible to the flu virus, but according to analyses, frequent intake of these microorganisms would significantly reduce the impact of flu symptoms on the body by reducing the duration of the illness. If you are infected with the disease, essential fatty acids such as omega-3 and 6 are strongly recommended. These lipids activate your body's immune defense. It is therefore essential to eat fatty fish such as mackerel or salmon, oils, avocados, or nuts.
Decrease in Vitamin D: Main Cause
In 1926, Dean Francis Smile was one of the first researchers to be surprised by the flu season. In the past, he imagined that this disease was related to the lack of sunlight during the winter season. This hypothesis was validated nearly eighty years later by an American research team. This analysis showed a positive correlation between a person's vitamin D level and the likelihood of catching the virus. And the production of this molecule is optimized by sunlight. During the winter season, the absence of sunlight thus leads to a reduction in vitamin D, consequently increasing the risk of being affected by this disease. Now, some professionals recommend additional vitamin D intake.