Products containing lactic ferments are our health allies as they offer a multitude of benefits to our bodies. Let's explore together what the characteristics of a lactic ferment are, what its function is, and its usefulness in terms of food.
What is a lactic ferment?
A lactic ferment is first and foremost a bacterium. It is a type of Bacterium lacticum, with the function of decomposing lactose (sugar) in milk, characterized by the conversion of lactose into lactic and carbonic acid.
The changed milk becomes sour, and it coagulates spontaneously. This lacto-fermentation allows for the production of daily consumption products such as yogurt and cheese. To coagulate the milk, live microorganisms can be used. Among these, probiotics can be notably mentioned. In this category, bifidobacteria and lactic bacteria are included. Bacillus or bacilli and yeasts can also be cited.
Moreover, it's worth noting that for around ten euros, it's possible to acquire a lactic ferment. You can find them in parapharmacies, pharmacies, organic stores, and even in some supermarkets and specialized online stores. Another important point to know: a lactic ferment can be sold in various forms. Thus, you can find them in powder form (which can be used directly) as well as in lyophilized form to be rehydrated in milk for several hours before use.
Another aspect to consider is that lactic ferment allows for flawless and optimal food preservation.
What are lactic ferments used for in daily food consumption?
It's important to know that foods with lactic ferments are much easier to digest. Additionally, lactic ferments greatly enhance the taste benefits and nutritional value of these foods. Furthermore, it's proven that lactic ferments are essential elements in nutrition for their medicinal benefits. Indeed, they optimize digestion. Another known function is to regenerate intestinal flora. This is important to maintain intestinal health. With sufficient intestinal flora, the digestive tract is much better equipped to combat harmful bacteria.
Lactic ferments also serve to balance intestinal transit. Indeed, they reduce the risk of diarrhea and effectively combat constipation. When consumed in small quantities, lactic ferments help reduce intestinal spasms, abdominal discomfort, and improve the daily lives of individuals affected by intestinal sluggishness. By detoxifying the body, enhancing the immune system, and strengthening the body, lactic ferments allow individuals who are lactose intolerant to easily digest yogurt. Thus, this allows them to enjoy the benefits of dairy products rich in calcium, especially for bone health.
What are lactofermented products?
Approximately 3500 foods undergo microbial fermentation, whether they are of plant origin from natural culture (such as olives, cabbage, or soy) or of animal origin (such as sausages, dairy products, and fish). All these lactofermented products ideally retain their vitamins. Thus, they can be easily kept for a long time without their common quality being degraded.