Tonus & vitality
Tous les articles
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Tonus & vitality
Vitamin C: dextrorotatory or laevorotatory?
The difference between dextrorotatory and levorotatory vitamin C. Which one is natural and better assimilated by the body? Clarifications on this confusion.
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Tonus & vitality
How to treat vitamin b12 deficiency
Causes and symptoms of vitamin B12 deficiency. Treatment to effectively cure this deficiency through supplementation or diet?
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Tonus & vitality
Autoimmune diseases
Autoimmune diseases, how they work, their causes and symptoms. Some examples such as diabetes, thyroiditis or lupus.
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Tonus & vitality
How best to assimilate minerals in supplement form?
How to optimize mineral absorption in dietary supplements with the right organic carriers. Focus on magnesium, zinc, iron and more.
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Tonus & vitality
Discover Mag Boost with liposomal magnesium.
Here's how to identify the causes of sleep disorders, find simple solutions to sleep better, act on your diet or bedtime routine.
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Tonus & vitality
The amazing virtues of echinacea!
The benefits of echinacea, a medicinal plant with immunostimulant properties. A natural ally to strengthen your immune system.
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Tonus & vitality
How to overcome seasonal allergies?
The properties of echinacea, a plant with immunostimulant and anti-inflammatory virtues. Its possible uses against colds or other infections.
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Tonus & vitality
All what you need to know about Vitamine C !
The benefits, food sources, and recommended intakes of vitamin C. Its antioxidant role, its participation in collagen production or its action on the immune system.
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Tonus & vitality
Quitting smoking the easy way
Weight, mood, social life, repeated relapses. How can you make the most of quitting smoking?
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Tonus & vitality
Vitamin B2
The key role of vitamin B2 or riboflavin. Its recommended intakes, food sources and periods when needs are increased.
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Tonus & vitality
What should you eat when you have the flu?
Dietary advice to strengthen your immune system during flu. Tips to speed up your recovery naturally.
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Tonus & vitality
Vitamin B6
Vitamin B6, its essential functions, recommended intakes, daily needs and where to find it naturally in food.
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Tonus & vitality
Acerola: why take it and how to eat it?
Acerola, a fruit with incredible nutritional properties. Learn about its beneficial properties, how to eat it and why it's the fruit with the highest vitamin C content.
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Tonus & vitality
Vitamin B8
Vitamin B8, its role, recommended daily intakes, natural food sources and periods of increased needs.
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Tonus & vitality
Vitamin B9
Discover the importance of vitamin B9, its health benefits and the best food sources to get enough of it.
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Tonus & vitality
Less sun, less vitamin D
Less sun exposure in winter means less naturally synthesized vitamin D. Yet its benefits are numerous, hence the interest in supplementation.
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Tonus & vitality
Benefits of blueberries
Blueberries, powerful antioxidants to discover. Their nutritional virtues for health, how to consume them and recipes to exploit them.
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Tonus & vitality
Swiss chard
Discover Swiss chard, its benefits, its daily nutritional contributions and how to easily incorporate it into your menus for your well-being.
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Tonus & vitality
How to maintain flawless skin?
Nutritional and gestural advice for radiant, glowing, soft skin: diet, hydration, probiotics and omega 3...
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Tonus & vitality
Artichoke
Artichoke, a slimming and detox ally with numerous health benefits, discover its nutritional contributions and how to cook it daily.
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Tonus & vitality
Phytotherapy dosage forms
Understanding the importance of choosing the right galenic form in herbal medicine for optimal absorption of medicinal plants: extracts, capsules, decoctions...
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Tonus & vitality
Vitamin B1
Discover the importance of vitamin B1, its health benefits, its intakes and the best food sources to get enough of it.
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Tonus & vitality
Vitamin B3
The benefits of vitamin B3, its food sources and the risks of deficiency. Essential information for your daily health.
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Tonus & vitality
Vitamin E
Vitamin E, its essential roles, recommended daily intakes, natural sources in food and Synergia products containing vitamin E.
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Tonus & vitality
Vitamin D
Vitamin D, key roles for bone and immune system health. Intakes, food sources, Synergia products containing vitamin D.
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Tonus & vitality
Vitamin E and sport
Vitamin E, a precious ally for athletes. Reduction of risks related to oxidative stress and protection of tissues during physical effort.
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Tonus & vitality
Antioxydants and pollution
The protective role of antioxidants against the harmful effects of pollution on health. Dietary supplements & nutrition to boost natural defenses.
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Tonus & vitality
Carotenoid lutein and eye protection
Lutein, an essential carotenoid for eye health. Discover its effects against age-related macular degeneration and cataracts.
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Tonus & vitality
Caffeine
The effects of caffeine on your body and health. Information on sources, recommended dosages and precautions to take.
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Tonus & vitality
Royal Jelly, perfection by nature
Royal jelly, an exceptional substance produced by bees. Explore its properties, nutritional contributions and consumption methods.
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Tonus & vitality
Discover Mag Boost liposomal magnesium
Presentation of the Mag Boost supplement with liposomal magnesium from Synergia. Its benefits and innovative formulation for better assimilation.
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Tonus & vitality
Fish consumption and premature mortality
Study linking fish consumption, blood omega-3 fatty acid levels and reduced premature mortality in American seniors.