All about Immunity
The immune system is our body's natural shield. It works tirelessly to protect us from invasion by foreign pathogens, making the body more resistant.
This system is based on a complex network of cells, organs, and molecules that work together to identify and neutralize these harmful invaders, thereby ensuring our natural defenses. It is thus able to distinguish between what belongs to the body and what does not.
However, certain factors (stress, fatigue, an unbalanced diet, seasonal changes, etc.) can “confuse” and weaken its functioning. The body then defends itself less effectively, making it more vulnerable and undermining our well-being and health.
Here, learn how the immune system works, why and how it can be weakened. From lifestyle, sleep, stress management, diet, and recommended products, discover practical tips to support your natural defenses on a daily basis for a stronger immune system!
This system is based on a complex network of cells, organs, and molecules that work together to identify and neutralize these harmful invaders, thereby ensuring our natural defenses. It is thus able to distinguish between what belongs to the body and what does not.
However, certain factors (stress, fatigue, an unbalanced diet, seasonal changes, etc.) can “confuse” and weaken its functioning. The body then defends itself less effectively, making it more vulnerable and undermining our well-being and health.
Here, learn how the immune system works, why and how it can be weakened. From lifestyle, sleep, stress management, diet, and recommended products, discover practical tips to support your natural defenses on a daily basis for a stronger immune system!
Weakened immunity?
Focus on...
Vitamin C, an excellent antioxidant that supports the immune system by stimulating white blood cell activity and also protects immune cells from oxidative stress.
Boost your natural defenses
Did you know?
Laughter stimulates the immune system by increasing antibody production and reducing stress.
