All about Memory and Concentration
Memory and concentration are two essential cognitive functions. Learning, understanding, retaining information, staying focused for long periods of time, or simply following a conversation require the careful and coordinated use of these intellectual functions.
These abilities can fluctuate with age and the stresses of daily life, such as mental overload, stress, lack of sleep, fatigue, etc. They can therefore be impaired during intense and prolonged periods of effort, for example in children who are learning, teenagers during exam periods, adults facing high professional demands, athletes in competition, or seniors whose mental alertness may decline over time.
On this blog, we aim to help you better understand how memory and concentration work, identify the signs of cognitive fatigue, and explore its causes. Our goal is to give you practical tips to support and stimulate your attention, whatever your age or specific needs.
As a dietary supplement laboratory, Synergia places a strong emphasis on nutrition for mental and intellectual support. The brain is a particularly energy-intensive organ and needs specific nutrients to function optimally. Find all our advice on healthy eating, a healthy lifestyle, and practical methods to promote mental clarity on a daily basis.
These abilities can fluctuate with age and the stresses of daily life, such as mental overload, stress, lack of sleep, fatigue, etc. They can therefore be impaired during intense and prolonged periods of effort, for example in children who are learning, teenagers during exam periods, adults facing high professional demands, athletes in competition, or seniors whose mental alertness may decline over time.
On this blog, we aim to help you better understand how memory and concentration work, identify the signs of cognitive fatigue, and explore its causes. Our goal is to give you practical tips to support and stimulate your attention, whatever your age or specific needs.
As a dietary supplement laboratory, Synergia places a strong emphasis on nutrition for mental and intellectual support. The brain is a particularly energy-intensive organ and needs specific nutrients to function optimally. Find all our advice on healthy eating, a healthy lifestyle, and practical methods to promote mental clarity on a daily basis.
Boost your memory and concentration
Did you know?
Our brain has an average concentration span of 45 to 90 minutes, after which fatigue sets in and attention wanders. A 5-minute break helps improve concentration.