Stress, Sleep, Énergy: Info, News & Advice
Our daily lives are becoming increasingly demanding, and our mental and physical capacities are being put to the test. Stress, lack of sleep, persistent fatigue, memory loss and poor concentration, emotional fluctuations... these are all factors that can affect our daily well-being, sometimes without us even realizing it.
Through this blog, our goal is to help everyone better understand all the mechanisms that affect our inner balance, how they intertwine, and how to remedy them. Find a wealth of tips and advice on how to better manage your stress, get a good night's sleep, boost your energy, improve your memory and concentration, and regulate your emotions.
All about stress
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How to break free from the vicious cycle of stress?
How to break free from the vicious cycle of stress?
Stress and anxiety: serious consequences for our health
Top 8 stress-relieving plants
Top 8 stress-relieving plants
A Stress-Free Back-to-School
A link between obesity and stress
A link between obesity and stress
Surviving Stress at Work
To better handle with stress listen to your body
Stress and Stroke
Understanding and improving your sleep
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Fatigue, Energy: learn more
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Focus on memory and concentration
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Mental well-being supports physical health.
True. The body and mind are closely linked: stress, fatigue, and poor sleep can affect the immune, digestive, and cardiovascular systems.
20%. That is the proportion of energy consumed by the brain at rest. Stress, mental fatigue, and concentration further increase its needs.
