In summer, the sun can damage the skin if exposed excessively and without adequate protection. The sunscreen does not only depend on the use of a UV sunscreen, but also the consumption of certain foods that provide vitamins, minerals and antioxidants. These three families of micronutrients are essential to protect the skin during the summer. It is therefore important to adopt a diet rich in fruits and vegetables during this season, even more than the rest of the year.
Our bodies produce antioxidants in sufficient quantities as soon as we follow a healthy and balanced diet, and caters for the needs increased in vitamins A, E and C, selenium and mineral (zinc, copper, etc.). In short, if the body receives adequate intakes of antioxidants, vitamins and minerals, the sun will be less harmful to the skin because it will be protected.
Example of a typical menu
Breakfast: Muesli cereal, fresh fruits and dried fruits / Home-made Fresh fruit juice / Hot drink.
En-Cas: Milk or soja yogurt.
Lunch : Tomato Juice / Potatoes and green beans salad / Kebab meat and peppers (alternating meat, fish, tofu) / Melon or watermelon.
En-Cas: Fresh fruits (strawberries, raspberries, watermelons, cherries, apricots, orange, grapefruit, etc.) / Nuts (almonds, hazelnuts, pumpkin seeds, walnuts, etc.).
Diner : Grated carrots / Spinach Omelet / Fruit salad.
Fruits and vegetables are rich in antioxidant nutrients. You can easily find during the summer. However, if this kind of menus no longer suits you after a few days, it is still possible to opt for skin capsules that will come as reinforcements! To to be effective, you need to start taking them before exposure to the sun.