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  Mussels
  Published : 12/07/2017 | Categories : Food

  Rich in minerals, vitamins and omega 3, mussels have unsuspected nutritional virtues. More about it.

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  Which kind of fish should we eat ?
  Published : 12/01/2017 | Categories : Food , Health

  Fish are good for health and rich in omega 3 but they are either affected by ocean pollution, or fed industrially.

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  How to easily quit smoking
  Published : 11/20/2017 | Categories : Health

  How to cope with all the weaning side effects of quitting smoking ?

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  Walnuts
  Published : 11/17/2017 | Categories : Food

  Rich in Omega-3, the walnut is the perfect ally for your cardiovascular health.

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  Chestnuts
  Published : 11/13/2017 | Categories : Food

  All what you need to know about chestnuts, including tasting suggestions.

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  Plant-based diets to prevent diabetes
  Published : 11/08/2017 | Categories : Components , Health

  Healthy plant-based diet linked with substantially lower type 2 diabetes.

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  Squash
  Published : 11/06/2017 | Categories : Food

  Benefit from the exceptional nutritional qualities of our cucurbitaceous friends.

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  Red wine is good for you
  Published : 11/03/2017 | Categories : Food , Health

  The cardiovascular risk for a regular moderate red wine consumer is reduced by 20 to 30%.

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