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  Dates
  Published : 02/25/2018 | Categories : Food

  Medjool, Mazafati, Deglet Noor, all types of dates are wonderful to snack on. More about dates.

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  Healthy holiday eating
  Published : 02/20/2018 | Categories : Components

  How to survive the holidays without gaining weight or being sick ? Here are some tips to make it lighter.

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  Cruciferous vegetables
  Published : 02/20/2018 | Categories : Food

  Discover the exceptional nutritional qualities of these common but often unloved vegetables.

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  10 Steps to heal autoimmune disease
  Published : 02/13/2018 | Categories : Components

  What are the conventional solutions to autoimmunity ? What else can be done to recover from chronic inflammation ?

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  Buckwheat
  Published : 01/31/2018 | Categories : Food

  Buckwheat, or "black wheat" is a pseudo-cereal which contains no gluten.

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  Corn Salad
  Published : 01/31/2018 | Categories : Food

  Corn salad is a valuable source of plant omega 3 fatty acids helpful to balance daily intake of omega 3.

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  Tea
  Published : 01/10/2018 | Categories : Food

  The tea plant possesses significant therapeutic properties for the human body. It assists in the body's fight against free radicals, which are a contributing factor in degenerative diseases

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  Another reason to eat chocolate
  Published : 01/08/2018 | Categories : Food

  Recent studies highlight the role of chocolate flavonols for cardiovascular health and weight management.

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