Stress & fatigue
At the source of many disorders, repeated stress leads to overconsumption of magnesium. Because of this deficiency, the body is less able to recover from fatigue, a period of stress or intense physical effort.
Thus, the vicious circle starts: the fatigue leads to a new stress which itself will deplete the reserves of magnesium, a decrease which will reduce the level of energy, lower the defenses, disturb the sleep, increase the fatigue ... Fortunately, there are simple solutions to regulate magnesium intake and reduce stress and fatigue.
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